Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
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Hi friends! Happy Friday!! Three cheers for a long weekend, and for packing up the kiddos for a surprise Disney trip. Liv will probably figure it out as soon as we get on the freeway, and I can’t wait to see the look on their little faces. I’d love to hear what you have going…
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Hey hey! How are you? Hope your morning is going well! We’re just hanging out, looking forward to spending time outside -it cooled down quite a bit this week!- and of course, celebrating taco Tuesday. Liv always reminds me when the day is here.. apparently we’re really into tacos lately. For today, I have an…
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aka everything you need in the world. Hi friends! How are you?? Did you have a good weekend? We definitely did. It rained a lot, so we spent some time relaxing at the house, and Livi cheered during halftime at the football game. I have so many fond memories of Friday night football games, and…
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Hey hey! The weekend is here! What’s going on? Any fun plans? We don’t have anything official going on this weekend, but I’ve been scheming a secret getaway to Disney soon! We’re not going to tell the girls that we’re going, and just wake them up and put them in the car, with everything already…
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Hellooooo! Happy almost-Friday! Hope you’re had an amazing week so far. It has been a bit of a crazy one over here, but I’m definitely looking forward to the weekend and slowing down a bit. After some days of heat and mugginess, we were pelted down with rain yesterday. The girls still are still fascinated…
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