Spring smoothie date

April 28, 2025

A lil spring chat with my friends out there and sharing some exciting news. Hiiiii! How are you? I hope that your day is going well and that you had a lovely weekend. Itโ€™s been a while since weโ€™ve had a smoothie or coffee date around here, so Iโ€™d love to catch up! (in real…

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flying solo

Hi friends! How are you? Hope youโ€™re enjoying the week so far. I feel like Iโ€™m coming up for air because the Pilot is back in town after 7 nights away. It was the longest time that itโ€™s been just the girls and me since my surgery and it went pretty well. The only small…

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all the classics

Hi friends! Howโ€™s the morning going so far? Weโ€™re hanging out here around the house, Iโ€™m trying to brainstorm some new ideas for todayโ€™s barre classes (we did a seated sequence last week that was killer!) and enjoying a slow morning. Somehow the stars aligned and I was able to crush a morning workout! It…

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This park bench strength and cardio workout will totally change up your routine. Get in a super sweaty workout using a park bench.

Park bench strength and cardio workout

When we lived in San Diego, it was extremely common to see people working out al fresco, all the time. The weather was a dreamy 70ish degrees most of the year – we would call it โ€œheaven-ty degreesโ€ – so it was ideal weather to get in an outdoor sweat. Weโ€™d take the girls for…

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Georgia grown

Hello! Happy Monday! I hope youโ€™re enjoying the morning and had a lovely weekend. How did turning the clocks back go for you? I had a feeling the girls would be up early, but we ended up sleeping until 8, which is really like 9. WINNER. What did you do this weekend? Iโ€™m sending huge…

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Friday Faves

Hi friends! Happy Fri-YAY. Whatโ€™s going on this weekend? Iโ€™d love to hear what you have going on. We have nothing planned and Iโ€™m pretty excited about it. Iโ€™m looking forward to breakfast at Birdieโ€™s (always), getting some chores accomplished around the house and catching a yoga class. Above all, Iโ€™m just hoping P decides…

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