Spring smoothie date

April 28, 2025

A lil spring chat with my friends out there and sharing some exciting news. Hiiiii! How are you? I hope that your day is going well and that you had a lovely weekend. Itโ€™s been a while since weโ€™ve had a smoothie or coffee date around here, so Iโ€™d love to catch up! (in real…

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Holiday gift guide for men! Perfect for ideas for what to get your husband, dad, brother, grandfather or uncle this holiday season! fitnessista.com

2017 Holiday Gift Guide: for the men

Hey hey! How are you? I hope your week is going well so far. Weโ€™re back in Valdosta and getting back into the school, work, chore, life shuffle. The good news is that I think that we all ended up sticking with east coast time for the most part, so hopefully getting going this morning…

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turkey day in the desert

Hey friends! How are you? I hope you enjoyed your Thanksgiving weekend. I canโ€™t believe itโ€™s Monday. The days have all blurred together and I feel like Iโ€™m finally crawling out from festivities, shopping, and mountains of pie. It was the best ever. Today is a travel day and weโ€™re headed back to Valdosta. While…

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Friday Faves

Hi friends and Happy Black Friday! I hope that those of you who celebrated Thanksgiving enjoyed a wonderful holiday with delicious eats and the company of those you love. While itโ€™s a daily focus to maintain gratitude for the amazing things in life, I spent some extra time yesterday soaking it all in. Iโ€™m so…

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2017 Holiday Gift Guide for your fitness-loving friend

Hey hey! How are you? Happy Thanksgiving Eve to all of my American friends out there. I hope youโ€™re having a lovely Wednesday and getting ready to celebrate and be merry tomorrow. ๐Ÿ™‚ Weโ€™re here in Tucson and already having an amazing time with the fam. It feels so, so good to be home. For…

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A Barre HIIT workout that combines sweaty cardio intervals with muscular endurance training. Get super lean muscles without needing to lift heavy weights! You can do this one anywhere. fitnessista.com

Barre HIIT workout you can do anywhere

Hi friends! Howโ€™s the week going? I hope that you have an enjoyable week ahead and those who will be traveling enjoy safe and seamless travels. Weโ€™re on the way to Tucson this morning and I CANโ€™T WAIT to see everyone! Itโ€™s going to be the best ever. For today, I have an all-new workout…

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