Homemade Protein Ice Cream

May 1, 2025

Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi friends! How is your day going? I hope you’re having a wonderful morning. How about a little ice cream for breakfast? Okay, stay with me, it’s not as cheeky as it sounds! It’s one of…

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around the sun

Hi friends! How are you? I hope you had a wonderful weekend! Ours was the ideal mix of low-key lounging and adventures nearby. I’d love to hear what you had going on! A friend had a baby last week, so I was excited to make a baby meal to take over to their house. I…

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Friday Faves

Helloooooo. Happy Friday! Any fun plans for the upcoming weekend? Sunday is my b-day, so I’m looking forward to sleeping in, cake, and spending time with these nuggets. I’m also hoping we can make a trip down to Tallahassee to hit up Whole Foods and maybe sneak in an Orangetheory class. (Can I really pack…

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flying solo

Hi friends! How are you? Hope you’re enjoying the week so far. I feel like I’m coming up for air because the Pilot is back in town after 7 nights away. It was the longest time that it’s been just the girls and me since my surgery and it went pretty well. The only small…

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all the classics

Hi friends! How’s the morning going so far? We’re hanging out here around the house, I’m trying to brainstorm some new ideas for today’s barre classes (we did a seated sequence last week that was killer!) and enjoying a slow morning. Somehow the stars aligned and I was able to crush a morning workout! It…

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This park bench strength and cardio workout will totally change up your routine. Get in a super sweaty workout using a park bench.

Park bench strength and cardio workout

When we lived in San Diego, it was extremely common to see people working out al fresco, all the time. The weather was a dreamy 70ish degrees most of the year – we would call it “heaven-ty degrees” – so it was ideal weather to get in an outdoor sweat. We’d take the girls for…

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