Homemade Protein Ice Cream

May 1, 2025

Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi friends! How is your day going? I hope you’re having a wonderful morning. How about a little ice cream for breakfast? Okay, stay with me, it’s not as cheeky as it sounds! It’s one of…

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2017 Holiday Gift Guide for your fitness-loving friend

Hey hey! How are you? Happy Thanksgiving Eve to all of my American friends out there. I hope you’re having a lovely Wednesday and getting ready to celebrate and be merry tomorrow. 🙂 We’re here in Tucson and already having an amazing time with the fam. It feels so, so good to be home. For…

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A Barre HIIT workout that combines sweaty cardio intervals with muscular endurance training. Get super lean muscles without needing to lift heavy weights! You can do this one anywhere. fitnessista.com

Barre HIIT workout you can do anywhere

Hi friends! How’s the week going? I hope that you have an enjoyable week ahead and those who will be traveling enjoy safe and seamless travels. We’re on the way to Tucson this morning and I CAN’T WAIT to see everyone! It’s going to be the best ever. For today, I have an all-new workout…

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Friday Faves

Hello! Happy Friday! What are you up to this weekend? Are you traveling next week or staying in town? This weekend is going to be a fun one. We have our family Christmas card photos, and I’m going wine tasting with a bunch of friends. Apparently, we’re taking a party bus down there, so I…

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WIAW

Helloooooo. Happy humpday! How’s the week treating ya? I’m getting SO EXCITED for Thanksgiving. My pie pants are packed haha. I can’t wait to see our Tucson family. We haven’t seen baby Everly since April, and she’s trying to walk now! We have lots of fun family events planned, and it’s going to be the…

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The perfect brown booties

Fall Fashion Staples (+ what I’ll be lurking for Black Friday)

(and Cyber Monday!) Hi friends! How are you? Hope you’re enjoying the morning. Thank you again for all of the beautiful birthday wishes and for making my birthday weekend even brighter. I’m so thankful for all of you.  Remember back when I did a Fall Capsule Wardrobe? It was the first time I really streamlined…

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