178: Why headaches are a health wakeup call with Dr. Scott Vrzal

January 30, 2025

Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…

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Blue Apron vs Hello Fresh

If youโ€™ve been wanting to try Blue Apron, click here to get 3 free meals. (<โ€” First 25 to order) Read on to find out more about Blue Apron vs. Hello Fresh! As you guys know, Iโ€™m a huge fan of meal kit delivery services. Weโ€™ve been using Blue Apron in our family for a…

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Back to the Ocean

One Ocean!! Hi friends. ๐Ÿ™‚ Howโ€™s the morning going? I hope you enjoyed the long weekend! Why canโ€™t every weekend be 4 days? It sure is nice to have my favorite buddy around, especially when it comes to wrangling the kiddos. We took turns sleeping in, crushed to-dos around the house, and took the most…

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Healthy summer party and grilling recipes

Hello!! Happy Monday, and Happy Memorial Day. Weโ€™re definitely spending some time today being thankful to those who serve, and have served, to protect our country. The Pilot had a 4-day weekend, so we took a family trip to Jacksonville! Iโ€™ll be back tomorrow with a full recap + tons of pics, but in the…

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Friday Faves

Hiiiiii! Happy Friday!! Howโ€™s your week been? Any fun plans this weekend? Weโ€™re packing up this crew and headed to the beach. After a week of constant rain (which has been beautiful, but a little soggy), weโ€™re ready for some waves and sunshine. The girls have never been to an east coast beach and we…

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QUICK HIIT WORKOUT! A fast and intense workout you can do anywhere with zero equipment. check out the details + a video how-to at fitnessista.com

Quick HIIT workout (bodyweight only!)

Hi friends! How are ya? Happy Thursday! Anyone else getting excited for the long weekend ahead? Are you traveling or doing anything fun? Itโ€™s rained all week this week, which has been beautiful to watch, but definitely challenging on the kiddo entertainment front. At least theyโ€™re still mesmerized by the fact that water comes from…

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