Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
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Hi friends! How are you? Hope you’re having a wonderful week so far! Sorry for disappearing on you yesterday. It’s been an exciting couple of days -I’ll share more in Friday Faves- and a usual busy summery week. The girls continue to be fascinated with the constant rain, and in between downpours, we’ve been making…
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(We switched it up with the usual vino with a martini last night) Hi friends! Happy Monday! Hope you had an amazing weekend. ICYMI: I blogged yesterday! All of last week’s workout details are here. What did you do this weekend? Ours was relaxing and amazing. Usually I sneak in work throughout the weekend, but…
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Hi friends! Happy Sunday!! Hope you’ve had a wonderful weekend. I’m back again today to share a week of workouts since I’ve received some great feedback on it, and because I actually kept track of everything last week. It was a great mix of teaching, barre, and my own workouts. Here’s what it looked like:…
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Hi friends. Happy Friday! What’s going on this weekend? Anything fun? I’m off to Jacksonville with some friends and you know we’ll be all over the mall. The shopping in Valdosta has much to be desired. (The mall has like a race car jacket store and a Victoria’s Secret straight outta the 1990s with gold…
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Hi friends! How are you?? How’s the day? Hope you’re having a wonderful week. Thank you so much for all of your beautiful and amazing comments on my last family page post. I’m writing back to them right now — thank you so much to everyone for reading and chiming in. I hope you know…
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