Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
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This post is sponsored by NxN through my partnership with Mediakix. It includes a special offer to get these amazing products for $9.99 + free shipping (less than $4 a bottle!); check it out here and use the code FITNESS at checkout. Fit people problems: -The mountains and mountains of laundry. Since I’ve been back…
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I wrote this post when I was feeling particularly overwhelmed. I think it’s still worth publishing, because I have a feeling some of my reader friends out there can probably relate. “Am I doing enough?” “Am I doing too much?” “Hot damn, I’m tired.” (The side of P’s face is bruised from catapulting out of…
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Hi friends! How are you? Hope you had a wonderful weekend. What did you do? I’d love to hear about your fitness events or anything else going on. ICYMI: I blogged yesterday! Just a quickie post with my workouts from last week. (Dress J Crew from Thred Up // Livi’s dress // P’s dress is…
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Hi friends! Happy Sunday, and happy Mother’s Day to all of my mama friends out there. I already got most of my gift yesterday (ALLTHESLEEP), and have been enjoying the day with the people who made me a mom. I’m popping in quickly to share a week of workouts, since I can actually remember what…
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Hi friends! Happy Friday! YAY THE WEEKEND IS HERE. What are you up to? Anything exciting going on? We don’t have much on the agenda, but it’s going to be a scorcher. I have a feeling we’ll be spending some time at the pool. 🙂 I’m also excited to hang out with my little family…
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