Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox. Hi friends! How are you? I hope you’re having a lovely day so far. I’m re-sharing this post today because we’re heading into spring, which is the perfect time for a…
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Hi friends! How are ya? Happy almost-Friday! I’m so ready for the weekend. We have lots of fun plans with friends, and I’m excited to take a couple of new classes. I’ll be sure to report back! For the most part, I’ve been following along the Barre Bootcamp challenge, and doing my own thing here…
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Hey hey! Happy Indian Food Wednesday. 😉 I’m so happy to hear that so many of you are loving the new barre workouts! Katie and I had a blast making the videos, and I really enjoyed creating these workouts for you. I’m so pumped that you’re enjoying them! It’s interesting to get a glimpse of…
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Hi friends! Hope you’re having a wonderful morning so far. We’re just taking it easy over here and enjoying the beautiful weather. Livi starts swim classes this week, and I’m excited to take them to a new park later today. Yesterday afternoon I interviewed at a yoga studio in town (!) and am slowly making…
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Hi friends. Hope you’ve having a wonderful day. I hope you don’t mind me hopping in here today with some thoughts and everything that’s been going on lately. With the great move, I’ve been thinking a lot about challenges and how so many things can change over time. A year ago today, I was recovering…
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Hi friends! How are you? How was the weekend?? It was our first *real* weekend in Valdosta. It’s weird because in some ways, it feels like we just got here. (Ok, in a lot of ways. Like the moving boxes that we’re still drowning in, which never seem to empty and mysteriously keep multiplying.) In…
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