The Best St. Patrick’s Day Cocktail

March 10, 2025

Hi friends! Hope your morning is going well. I have a long post tomorrow about creating a healthy relationship with food, but today, I wanted to re-share this oldie but goodie in honor of the upcoming “all things green” holiday. Not only is this is the best St. Patrick’s Day cocktail, it’s the best cocktail…

Continue Reading →

Barre Legs Workout

Hi friends! Happy Thursday! New post up here on the PBB site for my postpartum mamas. Howโ€™s the day going so far? Weโ€™re just hanging out, enjoying the awesome weather, and Iโ€™m excited to take a barre class later today. This morning, I have a new workout for you!! This leg workoutย is barre-based, which is…

Continue Reading →

Healthy dairy-free protein ice cream

This protein ice cream contains ZERO grams of refined sugar, and up to 20 grams of protein. Itโ€™s dairy-free, gluten-free, and tastes ridiculously amazing. Dessert first? YES.ย  Hi friends! How are you? Hope youโ€™re having an amazing morning! Weโ€™re just hanging out here at the house and going to hit up the pool later this…

Continue Reading →
Must-read books about health and wellness. Add these to your reading list for 2017! fitnessista.com

Favorite books about health and wellness

Hi friends! Howโ€™s the morning going? I hope youโ€™re having a great day so far. We are off to the park with some friends, and Iโ€™m excited to catch a dance class later today.  For this morning, I thought we could talk about books! Specifically, health and wellness books. I feel like there are SO…

Continue Reading →

weekend-y things

Hi friends! How are you? Happy Monday! Howโ€™s the morning going? Weโ€™re just hanging out here, and going to take a walk with the pups after breakfast. Nothing too crazy going on, and I have an ENT appointment later today to talk about sleep apnea and other fun things. Is it weird that Iโ€™m strangely…

Continue Reading →
A balanced fitness plan of workout classes plus healthy meal ideas for the week.

3/5: Meal plan for the week + last week’s workouts

Hi friends! So nice to see ya on a Sunday. Itโ€™s a cloudy cool day over here, and Iโ€™m excited to spend the day with the fam. Hope youโ€™re having a great weekend!! I received a couple of requests to share our meal plans and my weekly fitness plan of attack again, so I thought…

Continue Reading →