Hi friends! Hope your morning is going well. I have a long post tomorrow about creating a healthy relationship with food, but today, I wanted to re-share this oldie but goodie in honor of the upcoming “all things green” holiday. Not only is this is the best St. Patrick’s Day cocktail, it’s the best cocktail…
Continue Reading →This protein ice cream contains ZERO grams of refined sugar, and up to 20 grams of protein. Itโs dairy-free, gluten-free, and tastes ridiculously amazing. Dessert first? YES.ย Hi friends! How are you? Hope youโre having an amazing morning! Weโre just hanging out here at the house and going to hit up the pool later this…
Continue Reading →Hi friends! Howโs the morning going? I hope youโre having a great day so far. We are off to the park with some friends, and Iโm excited to catch a dance class later today. For this morning, I thought we could talk about books! Specifically, health and wellness books. I feel like there are SO…
Continue Reading →Hi friends! How are you? Happy Monday! Howโs the morning going? Weโre just hanging out here, and going to take a walk with the pups after breakfast. Nothing too crazy going on, and I have an ENT appointment later today to talk about sleep apnea and other fun things. Is it weird that Iโm strangely…
Continue Reading →Hi friends! So nice to see ya on a Sunday. Itโs a cloudy cool day over here, and Iโm excited to spend the day with the fam. Hope youโre having a great weekend!! I received a couple of requests to share our meal plans and my weekly fitness plan of attack again, so I thought…
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