Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s what we discuss: What exactly are stem cells, and how do they work to support healing and regeneration? What kinds of conditions or symptoms does she typically see…
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Quite a few of you have asked if I’m going to write about my post-delivery body this time, since I wrote about it with Liv. Here we go; although I can’t guarantee how regular this series will be. 😉 I haven’t really had a lot of time to think about my body post baby. I’m…
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Hi friends! How about another Favorite Things giveaway?? During the holiday season, I’m even more grateful for the delicious treats that also happen to be healthy. It’s nice to get a little bit of nutrients in between the sugar avalanche. 🙂 Success! Check your email for a free 30-day meal and fitness cheat sheet There…
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This post is sponsored by the Bouqs Company and includes an awesome discount. Use the code GETBLOOMS to get 20% off! It’s not a secret that I love fresh flowers. Even when I was in college, and money was really tight, I’d splurge on a weekly bouquet to brighten up my tiny apartment. Since then,…
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This is my favorite gift guide to put together, because it seems like there are always new gadgets, attire, and accessories to feature. Plus, shoes. Nothing like a functional and fashionable pair of kicks to *step up* your workout. If you’re shopping for your favorite yoga, BODYPUMP, Barre or Orangetheory buddy, orrrr if you’re looking…
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Hellooooooo. 🙂 Happy Monday! Hope you’re checking in after a wonderful and relaxing weekend. Last night, we decided to hang out by the water and get our toes in the sand. Way to show off there, San Diego sunset. You’re looking pretty gorgeous. I used to think that nothing could beat an Arizona sunset, but…
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