Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s what we discuss: What exactly are stem cells, and how do they work to support healing and regeneration? What kinds of conditions or symptoms does she typically see…
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Hi friends! Happy almost-Friday! How about a little workout? It’s important to give planks this holiday season…. (Outfit is from Fabletics; shoes are my fave New Balances) This one is bodyweight only, so this means that it’s the perfect option to do anywhere, especially while traveling. You don’t need any equipment, so no excuses. 😉…
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Hi friends! Happy humpday 🙂 Hope you’re having a great morning. Remember when I did that blogiversary survey this past summer? I am so so thankful for all of your ideas and feedback, and have a giant list that I’m making my way through. I’ll often check whenever I feel like writer’s block is creeping…
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Hi friends! How’s the day going?? Nana is here (!) so we’re loving having her around. P has been snuggling like crazy, and Liv is always happy to have another friend to play dollies and read with her. Later today, I’m putting together a new workout for ya for the holiday season, and am heading…
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This post is sponsored through my partnership with Blue Apron. When we got home from the hospital, I couldn’t wait to eat REAL food. Thankfully, the Pilot and my lovely friend Whitney brought me hot bar and snacks while I was in the hospital -99% of the hospital food was brown, and I couldn’t even…
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(grain-free, dairy-free and INSANELY delicious) You guys. I can’t even tell you about this dessert. You just have to look. And see. And taste. And make any sound effects that you so desire. I first got the idea for this recipe at The Patio on Lamont. It’s one of our favorite spots to meet with…
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