why parasites could be a missing piece in your health journey

April 30, 2025

Sharing my parasite cleansing journey and some of the things that helped. If you’re interested in downloading my parasites freebie, check it out here! If this topic grosses you out, please feel free to skip this post and I’ll see ya tomorrow! Hi friends! How are you? I hope you’re having an amazing week so…

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Back in the sun + meals, fitness

Hi friends! How’s your weekend going? Hope you’re haven a great one so far. <3  I went from living and breathing March Madness to counting down the months until b-ball season starts again. Basketball season is officially over for us since the Cats lost last night. It was a tough game, but I am so…

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Friday Faves +Arkansas, you are so nice

Hi friends! HAPPY FRIDAY! What are you up to this weekend? Anything fun? We still have one more full day here in Little Rock and are having a blast. We’ve been able to check out a few of your amazing suggestions so far, too. Yesterday, we took Liv to the All Aboard restaurant (a train…

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Escaping the dinner rut with Blue Apron

This post is sponsored by Blue Apron. They kindly included an awesome discount, too. Check out the details at the bottom of this post! <3 Lately, we’ve found ourselves in a bit of a dinner rut. I love to meal plan, but on the nights that I teach or the Pilot is working late, we…

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Flying Fish

Hi friends! Happy almost-Friday and HAPPY SWEET SIXTEEN day! I’m stoked to watch some basketball. How’s the morning going? It’s a gloomy one here in Little Rock, with lots of rain and clouds. Thank you again for all of your awesome suggestions for fun things to do here! We are excited to check some out…

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The Best Black Bean Soup

This Black Bean Soup Recipe is sponsored by Blue Diamond Almond Breeze.  Oh friends, do I have an awesome spring dinner recipe for you. Whenever I see my Uncle E the chef, he gives me amazing cooking tips. He is the mastermind behind this salmon, this vegan sushi, and the best pasta salad you will ever have…

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