why parasites could be a missing piece in your health journey

April 30, 2025

Sharing my parasite cleansing journey and some of the things that helped. If you’re interested in downloading my parasites freebie, check it out here! If this topic grosses you out, please feel free to skip this post and I’ll see ya tomorrow! Hi friends! How are you? I hope you’re having an amazing week so…

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3/8: Meals and fitness

Acai bowls. Bicep curl spoon to mouth. The end.  It definitely feels like spring is here! It was an awesome day with a trip to the beach, and snacks at Tiki Port. Summer, I CAN TASTE YOU. I think I may be the only weirdo who likes Daylight Savings. As an Arizona native, I’m still pretty…

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Friday Faves

 Hi friends! HAPPY FRIDAY! What are you up to this weekend? We have some fun events ahead of us: a date night, friends’ housewarming party, and a potential 5k. I say “potential” because the time springs forward this weekend, and getting out of the house early has never been my strongest suit, so we shall…

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La Jolla holiday

Hi friends! How’s the day going? Thank you so much for all of the sweet words of encouragement on my latest training endeavor. Our course starts in two weeks, and I can’t wait! I’m excited to post some yoga YouTube workouts in the future, too. <3 The Pilot was off work today, so after breakfast…

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Triple Threat Tabata Workout

(and some fun news!)  Hi friends! How’s the morning going? I LOVED reading your comments on the “Is Zumba dead?” post and the things that almost screwed up my fitness life. I’m so excited to try out some new dance cardio classes, like Werq, and I’ve been meaning to give Jazzercise a whirl forever. Also,…

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Lactation cookies for new mamas

When a friend or family member has a newborn baby, I’m always excited to stop by and take them a meal or some snacks and goodies. Some of my favorite baby meals are here, and here are two items that usually make an appearance: Mother’s Milk tea and lactation cookies. When Liv was first born,…

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