Spring smoothie date

April 28, 2025

A lil spring chat with my friends out there and sharing some exciting news. Hiiiii! How are you? I hope that your day is going well and that you had a lovely weekend. It’s been a while since we’ve had a smoothie or coffee date around here, so I’d love to catch up! (in real…

Continue Reading →
Banana Oat Pancakes With Nut Butter

Blender Banana Oat Pancakes

Hiiiii! How’s it going? I’ve got some three-ingredient banana oat pancakes if you scroll down, but first, some chitchat. 🙂 So happy you enjoyed the capsule wardrobe post. So ready to spriiiiiiiing. Happy humpday! Flashback to the Valdosta days and every Wednesday was Indian Food Wednesday. I think some channa masala is happening tonight. Speaking…

Continue Reading →

Spring capsule wardrobe

Hi friends! How’s the day going? Thank you for the awesome feedback on the TRX workout. I hope you enjoy it if you give it a whirl!  I thought it would be fun to do a more fashion-y type post today, especially since the sun is shining (sending some to my northeast friends) and the…

Continue Reading →

Total body TRX circuit

Hi! What are you up to this morning? Hope you’re enjoying the day so far! Thank you so much for your eclectic music suggestions to diversify my spin playlist. I added this swing song, this old one I forgot about, and finished it off with the Zac Brown Band live version of “Devil Went Down…

Continue Reading →

Superfood Energy Bars

Hiiiii 🙂 How’s the afternoon going? Monday in a nutshell.  I figured I could really use a cup of Joe, so I made a cup and begin enthusiastically shaking what I thought was cinnamon into the mug. Red pepper flakes. I finished off the jar. I don’t even know.  The rest of the morning was less…

Continue Reading →

Taking back Sunday

(sadly not the band) Hi friends! Happy Monday! How’s the morning going? I can’t believe that Winter Shape Up is over (unless you’re repeating the fun for an additional 4 weeks). Thank you again to those of you who participated, and for your awesome check-ins, support for each other, and fantastic energy along the way.…

Continue Reading →