Spring smoothie date

April 28, 2025

A lil spring chat with my friends out there and sharing some exciting news. Hiiiii! How are you? I hope that your day is going well and that you had a lovely weekend. It’s been a while since we’ve had a smoothie or coffee date around here, so I’d love to catch up! (in real…

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1/18: Meals, fitness, 7 days down

Hi! Happy Sunday! Hope you’re enjoying the weekend! We are officially 7 days down for our little detox. The verdict so far: we both feel amazing. While we already know which staples will eagerly welcomed back into the rotation (cough wine cough dessert), we both feel great after this little reboot. We’ve been focusing on…

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Fitness Fashion Friday: Sassy backs

Hi friends! Hope you’re all having a great night! We’re about to dinner with some friends, but I wanted to pop in with a little fitness fashion Friday post.  While I was getting ready today, and trying to convince myself to wear “real” clothes instead of athletic wear, I figured that it was time to…

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Friday Faves (+ first flamenco class!)

 Happy Friday! How’s the morning? Anything fun planned for the weekend? I tackled a 2015 fitness resolution: took a flamenco class! Picture me stomping, clapping, yelling “Ole!” and crying sweet tears of joy. Ok, it was nothing like that.  It set my soul FREE. Flamenco is something that I’ve wanted to try for years. What…

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Drop set circuit

Hiiiiii! How’s the day going? Hope you’re having a lovely afternoon. (We’re equally obsessed with the lavender growing in the yard. Any ideas for what to do with it? Thinking about bringing some inside to dry and use for blueberry-lavender ice cream. I also love cleaning with lavender oil but is there any way to…

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Slow cooker detox chicken

Hi friends! How’s the day going? It’s been a great one over here, most of it is attributed to the fact that it’s warm and glorious. Quick trip to the beach: Some more adventures from lately: Liv asked for pancakes before she went to bed last night, so I had fresh Mickey face ‘cakes waiting…

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