why parasites could be a missing piece in your health journey

April 30, 2025

Sharing my parasite cleansing journey and some of the things that helped. If youโ€™re interested in downloading my parasites freebie, check it out here! If this topic grosses you out, please feel free to skip this post and Iโ€™ll see ya tomorrow! Hi friends! How are you? I hope youโ€™re having an amazing week so…

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market fresh

Hi friends! Howโ€™s the day going? Thank you so, so much for your wonderful comments, tweets, emails and texts about the launch of โ€œHIIT It!โ€ Itโ€™s an exciting day, and so thankful to all of you. This weekend was a fun and relaxing one, with lots of time spent outside. Sunday afternoon, we decided to…

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“HIIT It!” is here!!

Hi friends! Happy Monday! Howโ€™s the morning going so far? It was a fun weekend (Iโ€™ll be sharing a recap and adventures later today). A particularly exciting aspect was receiving tweets, emails and Facebook posts with your beautiful faces and a copy of โ€œHIIT It!” โ€œHIIT It!โ€ has officially launched and is available via Amazon…

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1/4: Meals and fitness for the week

Hi guys! Hope you had a wonderful weekend <3 This little feature is back by popular demand. I used to share my weekly fitness plan and meals, and stopped to take the weekends off when we were crazy busy with the move and finishing up edits for the book. Now that things have stabilized (for…

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Inspiration boards + fitness necessities for 2015

Hi guys! Howโ€™s the day going? Hope youโ€™ve had an amazing one. I took an INSANE Barryโ€™s Bootcamp class this morning (my first one!!) and Iโ€™ll be sharing a Focus On post next week. In the meantime, Iโ€™m really excited to share some of the beautiful inspiration boards that were sent my way. If you…

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Friday Faves

Hi! Happy Friday! Howโ€™s your year going? ๐Ÿ˜‰ We spent New Years Eve together as a little family. I feel like New Years is so different each year: last year, we were at a friendโ€™s party; the year before, I was uncomfortably pregnant and SO ready to meet Liv; and the two years before that,…

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