Sharing the details on the NEW Organifi creatine gummies. Use the code FITNESSISTA at checkout for a discount. This blog post has been sitting here ready to go for over a month but the gummies sold out as soon as they were released. They’re finally back in stock so I can share the details with…
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Since I got my Weight Loss Specialist certification, quite a few readers have asked me to feature more posts with weight loss tips and tricks. This was a tough one for me because I’m not one to encourage weight loss -I like to focus on body fat percentage- and I understand that reader friends may…
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Happy last and BEST week of the Summer Shape Up! Is it just me, or did this one totally fly by? Remember that if you’d like to keep the challenge going, we’ll have our Facebook group up and you can repeat the challenge to make it eight weeks. I hope you’re feeling amazing, and I’ve…
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Beach baby. Flowers on the table. Some homemade sauerkraut, which I’m calling sauerkimchi since I seasoned it like crazy. Indian food. (THEY DELIVER.) Mallows roasting on an open grill. Jumping over waves. The sisters. Playing. (Goal: split without toppling over.) Success! Check your email for a free 30-day meal and fitness cheat sheet There was…
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Hi! Happy Sunday! How was your holiday weekend? Ours was perfect with lots of beach time, some great workouts, relaxing, s’mores and fireworks. I even got the chance to catch a couple of movies with a glass of red. Whenever we PCS (permanent change of station), I’m always super stoked that we get ALL of…
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Happy 4th of July! Hope you’re enjoying the day relaxing with those you love. I hope it includes some Vitamin D, s’mores, something grilled, and some fireworks. Maybe some sangria in there, too. Loved this: Some favorites from the week and around the web: Beachzza. May we always be stationed near a Pizza Port…
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