Sharing a roundup of superfood recipes that you can enjoy and amp up your nutrition. Hi friends! I hope you’re having a lovely morning so far! Today, I wanted to chat a bit about superfoods. You know I’m all about practical, sustainable wellness – no extremes, no crazy restrictions. Just simple ways to support your…
Continue Reading →[Just a head’s up that if reading about body image is an uncomfortable or triggering topic for you, this might be a post to skip. What we read can affect us in a positive or negative way, so please use your best judgment and choose literature that nourishes your body and mind. If you’re in…
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After a weird couple of days -sorry again for the server issues!- we’re back to blogging action 🙂 It was so strange to not be able to post, but I am so thankful to Cody and Ryan for their hard work to get the blog going again. Every post for the rest of the summer:…
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Hi friends! Thank you for your patience while we switched hosts and servers with the blog. It ended up being kind of a mess -hiccups tend to happen with this sort of thing- but my amazing web wizard was hard at work fixing everything as it occurred. The new server should prevent any future downtime.…
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I love creating healthy versions of classic faves. Not necessarily because everything has to be healthy -there’s a time and place for everything, and when it’s time for real chocolate chip cookies the place is in my face- but because it’s fun to experiment in the kitchen. One of my all-time faves is sweet potato pasta;…
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One of my favorite parts about being a group fitness instructor is the ability to attend workshops for continuing education credits. One of main requirements to remain certified is to attend workshops or lectures that count for a specific amount of points throughout the two-year span. While it can be kind of a pain to…
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