Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi friends! How is your day going? I hope you’re having a wonderful morning. How about a little ice cream for breakfast? Okay, stay with me, it’s not as cheeky as it sounds! It’s one of…
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Hi friends 🙂 Sorry for the blog silence yesterday! The only thing I had to write about was my legendary headache. I even took a few Tylenol, which is a testament to how bad it was.. usually I’ll just deal with it. When I got home for the day, some snuggles and giggles made it…
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I had a feeling I’d be way too zonked to go to the Wildcats game last night. Thursdays can go one way or the other with my teaching schedule- sometimes they’ll be relaxed and passive classes, and sometimes I’ll get surprised with multiple intense teaches, which ended up being yesterday. I taught buff booty, DJ…
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I’m usually right there in the middle of the New Years hoopla of big changes. While I don’t like the pressure of an ambiguous date -if you want to make a change, why not just do it then, in the moment?- I can definitely agree with the fresh, crispy feeling of a new year, chance…
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I’ve mentioned before that I tend to suffer from workout accomplishment amnesia. This means that I’ll run 10 miles and then a week later, on my long run day, I doubt my ability to do more than 3. It shocks me that I was able to do such a long distance the week before. Anyone…
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Thank you so much for your awesome comments on the detox post! Also, thank you to those of you who participated in Dine In December. It was a HUGE success with over 3000 check-ins and 500 participants. Congratulations to the winner, Rebecca W. (who was already emailed by Challenge Loop) and her bright shiny $100…
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