What type of cardio to do after strength training

February 27, 2025

Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s post, I wanted to talk about cardio dilemmas, and what type of cardio to do after weight training sessions. I feel like there’s a lot of confusion about this, and one of the things that…

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8/26: Meals and Fitness for the week

Sweaty and triumphant. It wasn’t the practice 10k I had planned for, but considering I had some odds (aka excuses) working against me, I’m really happy about it. The Pilot said he’s wake up with Liv so I could go run, and when I woke up, it was 8:30. I figured since it was already…

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Gina: Recent finds

I’ve been getting a little better at putting outfits together, instead of buying something just because I like it and never knowing what to wear with it (I’m looking at you, ankle boots). When I went into HM the other night, I decided to step out of my comfort zone and get some printed things,…

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Triple Threat Cardio Workout

Come glide with me, let’s glide let’s glide awaaayyyyyyyy… I’m playing with the gliders on my lunch break because instead of Zumba, I’m teaching a glide class this afternoon. It’s my first time, so I want to make sure I have enough moves in my back pocket. The whole family is joining in on the…

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Guac and rita

“Wow, that was a really bad meal at Guadalajara Grill.” -No one ever Liv and I met the Pilot at G Grill when he got off work this afternoon. We shared spicy table-made salsa and chips, had a date with our friend ‘Rita, and I enjoyed the Guac-o Tacos while he had the lobster-stuffed salmon.…

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Helicopter

This morning, we had one of the first awake snuggle sessions we’ve had in a while. Liv will always snuggle up before bed as she drinks her bottle, but if I try to lay with her during the day, she pushes up on me and laughs. Or, like this afternoon, I lay next to her…

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