What type of cardio to do after strength training

February 27, 2025

Hey hey hey! Howโ€™s your day going?? It’s been a wild week over here but all is well. For todayโ€™s post, I wanted to talk about cardio dilemmas, and what type of cardio to do after weight training sessions. I feel like thereโ€™s a lot of confusion about this, and one of the things that…

Continue Reading →

8/19: Some Pics from the Day

Success! Check your email for a free 30-day meal and fitness cheat sheet There was an error submitting your subscription. Please try again. Email Address Subscribe

Continue Reading →

Things I can laugh about now

(Head’s up: some of these are a little gross, but the Family page is also the TMI page) -The fact that Tom and I used to celebrate when we would get Livi to fall asleep before the Jewel lullaby CD was over. (Sometimes we had to play it two or three times before she would…

Continue Reading →

8/19: Meals and Fitness for the week

Hey guys! Hope you’re having a wonderful weekend! Thank you so much for all of the sweet anniversary wishes. We’ve been enjoying a lovely staycation as a family, and had a great night out last night. I’ve got a Family post going up this afternoon and will have lots of pics of the day to…

Continue Reading →

5 Years

You know this thing we have going on? I kinda like it.ย  The way you smell like jet fuel when you get home from a flight, the way you know to catch me when I jump into your arms, the way Olivia smiles at you and kicks her feet because she’s so happy to see…

Continue Reading →

Meg: Recent buys

Thank you all SO much for the sweet words about my new haircut! Iโ€™m rocking it with confidence thanks to your compliments ๐Ÿ™‚ Every so often I will attempt to get dressed and end up hating everything I try on. This is when I know itโ€™s either time to do laundry, or hit up the…

Continue Reading →