What type of cardio to do after strength training

February 27, 2025

Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s post, I wanted to talk about cardio dilemmas, and what type of cardio to do after weight training sessions. I feel like there’s a lot of confusion about this, and one of the things that…

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Sweet Potato chocolate chunk cookies

I’ve created a monster. Who knew that sweet potatoes and chocolate could get along so well? I think we all know about my disdain for vegetables and sweets together. I enjoy my frijoles just as much as the next girl, but keep them far, far away from my desserts. And then, I tried making sweet…

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Saving it for the next one

As we continue to pack more and more baby things away, it’s really hitting home that the first 6 months flew by.  I’ve been storing away clothes and recently got a couple of plastic zip storage bags, which will go inside large plastic bins. It’s crazy to believe that some of the outfits I bought while…

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Good to see ya again

Breakfast was the return of an old fave: Quinoa bowl! Since I usually make a giant batch of quinoa and lentils for the week, I figured I’d leave the quinoa plain since it would be more versatile that way, and didn’t season it so we could do sweet or savory versions. I picked up a…

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7/16: Pics from the day

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Blurry burpees

I’m usually pretty good about looking for the bright side of things, but as far as my glasses go, I’ve been a bit of a complainer. I’m going on 48 hours of a headache, my eyes hurt from squinting and I miss my peripheral vision. The only good things to come out of it: I’m…

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