Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s post, I wanted to talk about cardio dilemmas, and what type of cardio to do after weight training sessions. I feel like there’s a lot of confusion about this, and one of the things that…
Continue Reading →Hey guys! We’re enjoying the California beach, seals, shopping and sunshine for a few days, so I invited some blogger friends to guest post while we’re away. I’m taking lots of pics for a fun re-cap when we’re back! Summer Shape Up friends, don’t forget to check in at the end of this post when…
Continue Reading →Enjoying a little family vacay <3 Summer Shape Up friends, Workout 4 is up here and the July workout calendar will be up in the am! Hope you’ve had a wonderful weekend. xoxo Success! Check your email for a free 30-day meal and fitness cheat sheet There was an error submitting your subscription. Please try…
Continue Reading →Summer Shape Up 2012 is wrapping up this week, but that’s no excuse to meander to the finish line- it’s a sprint, friends! Make this last week the BEST one yet 🙂 You’ve all done an amazing job so far, and I really hope that even if you didn’t participate, that you’ve been inspired to…
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How’s your weekend going so far? Yesterday was Family Friday at the squadron bar. It was great to catch up with the wives (the theme was Hawaiian BBQ) and hold Livi while she sucked on cantaloupe- she LOVED it- and we all had a lot of fun. Last night was also my last Friday night…
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It’s the weekend! Hope you have some fun things planned <3 I actually made it to Friday without having to buy more eggs, but I only had one sad and lonely egg left in the fridge. (along with protein berry oats, topped with chocolate coconut butter + coffee with coconut milk creamer and Stevia) Thank…
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