Okay, let’s talk about bedtime stretches and moving your body! When I was cleared to work out after Liv’s birth, I couldn’t wait to get back into sweaty interval training. Finding my personal max and soaked in sweat sounded like a dream to me. After P’s birth, I couldn’t wait to Orangetheory and Spin again.…
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I’ve mad a lot of gnarly-looking smoothies in my day. This one wins 😉 Grey! Tasty….. To make a grey smoothie: combo of banana, almond milk, spinach, berries, Sun Warrior, hemp seeds, almond butter and cinnamon. Despite its funky appearance, it was quick dose of nutrients and tasted fantastic. This morning’s bfast was a little…
Continue Reading →Did you know that if you have red sangria on a Wednesday, it automatically makes the rest of the week so much better? It is true. The Pilot played hooky today 😉 He took a day of leave so I could go to the dentist (and then couldn’t get an appointment). He still has 90-something…
Continue Reading →Guess who grilled last night?! Actually no, not me. It was fun to pretend for a sec and “check on things” 😉 We did the usual routine: I prep, he grills. The Pilot is just so good at it, and you shouldn’t mess with perfection, really. The star of the show was the veggies: salty…
Continue Reading →1. I ate two brownies in my car before walking into the gym to check your food journal. 2. If you come to your appointment with your hair and makeup perfectly done, I make it my mission to have you sweat off the makeup and leave with crazy gym hair. 3. During my own workouts,…
Continue Reading →It SNOWED in Tucson yesterday! My snowman dreams were crushed when it didn’t stick, but still very exciting. Tucsonans don’t know how to drive in the rain, let alone snow, so we played it safe and had a low key day over here. My only excursion: A ride on the spin bike 🙂 Dinner was…
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