174: If I were considering Ozempic, here’s what I would do first

October 10, 2024

Hi friends! I have a new podcast episode live today, sharing some follow-up thoughts after a recent reel. Also a friendly reminder to talk to a medical provider before making health decisions and do what’s best for you. No shame from me; live your best life. Here’s what I talk about: Why so many people…

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“Want a sandwich?”

Itโ€™s definitely cave mode over here.   I walked outside this morning to let Bell do her thing, and the fresh air felt so nice. It kind of reminds me of when Iโ€™d be home sick from school and then on the day I went back, the sun would seem so bright. Maybe weโ€™ll take…

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Jennifer’s birth story

Hi everyone <3 Thank you so much for the wonderful feedback on part 1 of the birth story..Sorry to leave you with a cliffhanger, but I didnโ€™t want it to be boringly long. The final part should be up tomorrow ๐Ÿ™‚ Weโ€™re still getting to know our sweet baby, so here is a special guest…

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Focus On: the scary cable pulley thing

Itโ€™s no wonder many people fear the weight roomโ€ฆ some of the equipment in there can look like forms of torture devices. Source Example A: the cable pulley. Back in the day, I didnโ€™t mess around with these things for a looooong time. The fact that everything was adjustable (height and handles) intimidated me, and…

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The birth story- part 1

Thatโ€™s exactly how it went down! The end. Ok, it was slightly different. I still canโ€™t believe Iโ€™m writing this story. Itโ€™s so surreal to me that it actually happened and I was so present yet totally gone at the same time. So hereโ€™s the first part of the birthโ€ฆ and Iโ€™m going to lay…

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Fast Fitness Fixes

Oh hi, coffee. Itโ€™s nice to see you this morningโ€ฆ afternoon. Just a half-caf, but has already put a little pep in my step, along with a kinda weird but really delicious breakfast. I wanted oats and cereal, so I just combined them along with some almond milk, Sun Warrior and blueberries. Things are slowly…

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