why parasites could be a missing piece in your health journey

April 30, 2025

Sharing my parasite cleansing journey and some of the things that helped. If youโ€™re interested in downloading my parasites freebie, check it out here! If this topic grosses you out, please feel free to skip this post and Iโ€™ll see ya tomorrow! Hi friends! How are you? I hope youโ€™re having an amazing week so…

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Dinner for one

Heyyyyy <3 Happy Thursday! What do you have going on this weekend? Weโ€™re having a couple of friends over for taco night tomorrow, and Iโ€™m working on Saturday. So glad you liked the quinoa burger recipe– let me know if any of you give it a try! You can probably imagine what happens when the…

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Black Bean Quinoa Burgers

Hey friends <3 Howโ€™s your day going? So glad you enjoyed the step video and Iโ€™m happy to hear I wasnโ€™t alone in the leotard over shorts craze. If your mom/aunt/friend still has any hanging around, theyโ€™d be perfect components for a fitness-inspired Halloween costume. Itโ€™s been a pretty great humpday over here- work and…

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Two new hair and nail faves

Thank you so much for those of you who left feedback on the Fashion page. Iโ€™m using all of your suggestions and weโ€™ll see where it rolls from here ๐Ÿ˜‰ Since my clothing situation is still awkward [hoping to remedy the situation this weekend], I thought I could focus on two things that are easy…

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Focus On: Step Aerobics

Letโ€™s take it back now.  Source For todayโ€™s Focus On post, Iโ€™m choosing another one near and dear to my heart, and an old staple in the fitness scene. My fascination with step started when I was 7 years old. My mom would take me with her to her step class โ€“in shorts with a…

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In N Out

Hi friends <3 How was your day? Hope youโ€™re enjoying your evening. I had a bit of a temperature conundrum at the base gym this morning. I ventured in to do the indoor track and it was FREEZING. So after one lap, I went to the outdoor track and walked for a half hour there,…

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