Sharing a full review of the HigherDOSE red light hat and if I think it’s worth it. You can use my code FITNESSISTA15 for 15% off HigherDOSE products here! (excluding bundles and full-size saunas) Hi friends! How are you? I hope you had an amazing weekend! Ours was a busy one but it was a…
Continue Reading →Hi friends! How’s your Friday going? I’m sky-blogging right now –gotta love gogo in flight wifi 🙂 It’s actually the time we were supposed to be at the Tucson airport, and we’re already more than halfway to Philly! How did that happen? I totally goofed up what time I *thought* we were supposed to leave.…
Continue Reading →Hiiiii 😀 Happy Friday! Anything fun planned for this weekend? I pretty much disappeared from the earth yesterday (hardly tweeted or facebooked!)- I was under the weather, and so was Bella. I left the house to take her to the vet –she’s much better now- but spent 90% of the day crawled up on the…
Continue Reading →My body awareness is so different (and better!) than it used to be. I’ve had to really tune in and decide when I need to take breaks, when I feel great and should take advantage of it, and when I would feel better to get a little activity in, even if it’s something small (which…
Continue Reading →You’ve been my #1 <3 You stuck with me while I finished out school, and supported me as I figured out what I’m supposed to do in my life, and I stuck with you while the military made our major life decisions. I didn’t get to see you quite as much as I’d like to,…
Continue Reading →Heyyyyy 😀 How was your day? Loved reading your feedback and thoughts on the Tone It Up plan! If you have a request for a future Focus On post, please send it my way 🙂 Today has been pretty bueno. I worked all day, taught a stretch class and a cardio/weights class, and came home…
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