Running, biking and other aerobic exercise help improve your health and fitness. Find out just how much aerobic exercise is right for you and how much cardio is too much. Hi friends! How’s the morning going?? I hope you’re having a wonderful week. For today’s post, I updated an older *beefy* one with lots of…
Continue Reading →Hi friends 😀 How was your day? I’m so glad you’re enjoying the Focus On: Zumba post! Of course I’m a little biased since I teach, but I really love it so much 🙂 So I have a confession to make… I smile, but I’ve turned into a TAKEOUT MONSTER. From Mexican, to gluten-free…
Continue Reading →I actually got to wear non-gym clothes on a weekday! Who would have known? This top was actually a gift from the madre- it used to be hers and she knows I’m trying to camouflage my bump until it’s 100% obvious. I was just talking about embroidered tops and now I have a new-to-me…
Continue Reading →Zumba is a giant party. I fell in love with it about 4 years ago and since then, there’s been no turning back. Source In class, you spend the entire time dancing and it’s easy to forget that you’re actually working out, burning a crazy amount of calories and blasting fat. What is Zumba? Zumba…
Continue Reading →Hi friends! Hope you’re having a lovely night <3 Just got back from acupuncture, dinner and a super schweaty Zumba class – a trifecta of happiness 🙂 I had every intention of making a “real dinner” tonight, but when my friend Marisa suggested we go to acupuncture, stay on the downtown side of Tucson and…
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So I’ve received quite a few requests to talk about how my workouts have changed since the little nugget began to build its home in my belly 🙂 Please keep in mind that even though I’m a certified Personal Trainer, I do not have any prenatal certs, just sharing what I’ve been doing. If you…
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