How Much Cardio Is Too Much?

How Much Cardio Is Too Much?

February 5, 2025

Running, biking and other aerobic exercise help improve your health and fitness. Find out just how much aerobic exercise is right for you and how much cardio is too much. Hi friends! Howโ€™s the morning going?? I hope you’re having a wonderful week. For today’s post, I updated an older *beefy* one with lots of…

Continue Reading →

Stoked for ‘chokes

Hi friends! ITโ€™S FRIDAY!! Hope you have fun plans for this weekend <3 Last nightโ€™s lasagna was a hit ๐Ÿ˜€ While I was at Zumba, the Pilot finished baking the lasagna so it would be ready when I got home, and also boiled some local, organic artichokes. I havenโ€™t had a choke (or any green…

Continue Reading →

White bean, spinach and goat cheese lasagna

Hey hey hey ๐Ÿ˜€ How are you? Hope youโ€™re having a glorious afternoon/night. I was so thankful that a work friend could cover the morning part of my shift today- I busted out my productivity pants! I ran errands wrote two blog posts took care of finances/bills/blah curled my hair and made a new recipe…

Continue Reading →

Preg Fashion

Iโ€™ve been having a bit of a fashion dilemma lately. My bump looks more like I ate a foot-long (on NON gluten-free bread haha) and maybe a few donuts. People may wonder if there might be a baby in there, but it definitely isnโ€™t to the point where itโ€™s obvious. In this in betweener limbo…

Continue Reading →

Strap Wins

Hiiiiii friends ๐Ÿ˜€ Itโ€™s almost the weekend! Thank.goodness. [I got Bella to make that face by asking her if she loves her dad more than me. She said yes, haha] Itโ€™s a good day today- one of the girls from work is covering my morning shift so I only have to work in the afternoon.…

Continue Reading →

Speedo Demon

Hi friends! How are you? Hope you had a lovely day so far <3 It was ROASTY TOASTY today. Thank goodness I got to assist a pool class in my superhawt Speedo. I just broke my โ€œno pictures in a swimsuitโ€ rule โ€“but since itโ€™s a goofy swimsuit I donโ€™t think it counts- and the…

Continue Reading →