Hi friends 😀 How was your Friday?
It’s a gorgeous night over here <3 The sunsets in AZ are totally unlike anything I’ve seen elsewhere. [and I’m 100% biased because I’m from here]
I didn’t go too cray cray with the hair cut… just got the dead ends taken away 🙂
Post-TurboFire protein yogurt with:
-1 container vanilla sheep’s milk yogurt (from Whole Paycheck)
-1/2 scoop Sun Warrior
-almond milk to thin it out
-frozen organic blueberries
-vegan chocolate chips
I only had to go into work for a few hours, so I packed up lunch and a snack:
Teff tortilla, the last of the Snobby Joe leftovers and 1/2 avocado with a drizzle of honey + raw sunflower seeds
The avocado filled me to the brim! It was an awesome dose of healthy fat and I haven’t really been hungry at all..
well, except for gluten-free cookies.
These things happen sometimes 😀
Off to make the Pilot some dinner, perhaps an omelet for myself and then see a certain someone at the airport.
See ya in the morning! <3
Today’s tip: No need to get into a lunge rut- change up your traditional lunge by including some dumbbells for extra weight, add a compound move (like upright rows, lateral raises or bicep curls), add a leg lift (hi glutes!) or knee raise, elevate your back leg to change it into a split squat, or perform a combo of forward, reverse and lateral lunges.