Running, biking and other aerobic exercise help improve your health and fitness. Find out just how much aerobic exercise is right for you and how much cardio is too much. Hi friends! How’s the morning going?? I hope you’re having a wonderful week. For today’s post, I updated an older *beefy* one with lots of…
Continue Reading →Hey friends 😀 How are you? Hope your day is going well <3 Bella is fluffy, clean and totally sassafras. She even has patriotic bows! Look how the wind blows in her ears. So cute I can’t even handle it 😉 It has been a productive day today! Lately I’ve just wanted to nap on…
Continue Reading →I already told ya’ll that I have a rough time wearing scarves… well I have another accessory nemesis: hats. I want to wear them SO badly, but every time I pick one up, it ends up staying in my closet for the entire season. It’s funny though because I have no prob wearing hats with…
Continue Reading →Good morning! Hope your day is going well <3 I’m very stoked for this week’s Summer Shape Up Eats and Workouts. If you’re fashionably late to the party, check out the intro post *here* for all the deets. Guess what?! You’re halfway done! Hopefully you’re starting to feel amazing and beginning to see some results,…
Continue Reading →Helloooooo 😀 How was your Sunday? Hope it was glorious and restful 🙂 I’m writing to you with a giant food baby… we just got back from dinner at the dadoo’s. The Pilot got his second Father’s Day gift – the first was from my nana and this book was from my dad, stepmom and…
Continue Reading →Of course, we waited until Father’s Day itself to go shopping for Father’s Day gifts. As the Pilot wisely said “if you wait until the last minute, it only takes a minute” so after brunch we ventured to the mall to see what we could find. And as with any shopping trip for gifts,…
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