How Much Cardio Is Too Much?

How Much Cardio Is Too Much?

February 5, 2025

Running, biking and other aerobic exercise help improve your health and fitness. Find out just how much aerobic exercise is right for you and how much cardio is too much. Hi friends! Howโ€™s the morning going?? I hope you’re having a wonderful week. For today’s post, I updated an older *beefy* one with lots of…

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Shoe Snafu

A couple more Vegas purchases: Headband and dress: both from Ann Taylor Loft. They gave me a coupon for $25 off a $50 purchase when I bought the other dresses and sunglasses there, so I figured Iโ€™d use the coupon in Vegas since their selection is so much better. After the cashier put in the…

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Hi, weather

Hi friends! How are you? Hope youโ€™ve had a great day so far ๐Ÿ™‚ Iโ€™m glad you liked the gluten-free post are still enjoying the family posts- Iโ€™m having so much fun writing them. Itโ€™s funny because I go through phases where I feel like I have nothing to write about, and then something like…

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Reader’s request: Gluten freedom

Hiiii ๐Ÿ˜€ How are ya? Hope youโ€™re having a great morning so far <3 Thanks for the words of assurance on my work confessional ๐Ÿ™‚ Guess Iโ€™m gong to have to fake it until I feel it and depend on everyone else to learn as much as I can ๐Ÿ™‚ For the last few months,…

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stretch mark oil

Let’s talk about stretch cream

I canโ€™t believe I still havenโ€™t written about how I told my mom about the little nugget, since it really is an interesting/random story. It was about 4 days after I found out and the Pilot and I decided it would be a good idea to tell the madre since she was here, he was…

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A work confessional

Hi friends! Howโ€™s your Indian Food Wednesday been?? Weโ€™re actually having seafood tonight- after 3 days of restaurant Vegas dining, I couldnโ€™t go out another night. Iโ€™m so, so glad youโ€™re enjoying the family posts. Iโ€™ll be posting there every day-ish and Iโ€™m really excited to have it as part of the blog ๐Ÿ™‚ I…

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