How Much Cardio Is Too Much?

How Much Cardio Is Too Much?

February 5, 2025

Running, biking and other aerobic exercise help improve your health and fitness. Find out just how much aerobic exercise is right for you and how much cardio is too much. Hi friends! Howโ€™s the morning going?? I hope you’re having a wonderful week. For today’s post, I updated an older *beefy* one with lots of…

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Wining and dining in Vegas

Hi friends <3 Mother of pearl. We are blown away from your incredible support, love, comments, emails, tweets, texts and facebook posts from yesterday. As the day went on, we took turns reading your kind words to each other and are so thankful to have you as friends. The blog has blessed me in many…

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us

Welcome to the Family page

Hey guys! Welcome to the Family page ๐Ÿ™‚ On this page Iโ€™ll be blogging about all things pregnancy and family-related . If thereโ€™s anything you want to hear more about, just shoot me an email and let me know! (fitnessista at gmail dot com) Thank you so much for all of the love and support…

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9 week ultrasound picture

June 3: The sweetest sound

Today I finally had my ultrasound! I was a WRECK leading up to it because I was so anxious to find out if everything was ok. 9 weeks is a long time to wonder, ya know? I texted Sabrina and Beth each about 20 times and they were so lovely and encouraging- I needed it,…

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tamale

May 20: Success and fail

Hi friends! Long time, no update over here. There really hasn’t been too much to report, besides the usual things and trying to hide the fact that all I want is eggs and toast on the blog, but today I had my first prenatal appointment. It was both a success and a fail. I had…

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May 29: Start spreading the news

I had a huge debate with myself over when we should start to tell the fam the good news. I wanted to tell EVERYONE (like random people at the grocery store) but have been a little wary just in case this one wasnโ€™t meant to be. I told my mom pretty soon after we found…

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