How Much Cardio Is Too Much?

How Much Cardio Is Too Much?

February 5, 2025

Running, biking and other aerobic exercise help improve your health and fitness. Find out just how much aerobic exercise is right for you and how much cardio is too much. Hi friends! Howโ€™s the morning going?? I hope you’re having a wonderful week. For today’s post, I updated an older *beefy* one with lots of…

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April 20: Brownie husband

Today I had to take a drug test for work. While the place was beyond sketchy, it actually wasnโ€™t too bad because my bro was waiting in the lobby to be my breakfast date afterwards. After the tech took my sample, I had to wonder if the results would come back along with a flashing…

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April 19: Maybe this time

Today, I started talking to my stomach. I honestly have no idea if thereโ€™s anything in there, besides the giant food baby that was my lunch, but itโ€™s more of a wishing and hoping than anything. Praying that this time might be real, and just in case it is, that the little monkey can start…

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Two becomes three

Hi friends ๐Ÿ˜€ How are you? Hope your morning is going well <3 Weโ€™re spending our last morning in Vegas before hopping on a plane back to Tucsonโ€ฆ letโ€™s see what last-minute shenanigans we get into ๐Ÿ˜‰ In the meantime, Iโ€™m really excited to share some fun news with you. During our last video, we…

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“O” my goodness

Hi friends ๐Ÿ˜€ How are you? Thank you SO much for the wonderful feedback on the first week of Summer Shape Up 2011! I had a blasty putting it together and hope you enjoy the workouts and the results as much as I enjoyed creating it ๐Ÿ™‚ Last night, we got ready to eat at…

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New handbag love

Hi friends! We are still having an incredible time in Vegas and I have a fun new purchase to share with yaโ€ฆ. a new handbag!! As you guys know, Iโ€™ve been in the market for a new bag for quite a while but have been waiting to find my soul mate. While venturing around the…

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