Sharing tips with healthy habits you can lose to lose weight (if that’s your goal) without tracking calories. Hi friends! How are you? I hope that you’re having a wonderful day so far. We’re here enjoying the Pilot’s Air Force retired life – I’ll share a full recap and some thoughts soon- and the lovely…
Continue Reading →Hey friends! How was your day? Mine was loooooonnnggg (the 5pm weights shift is a doozy) but very bueno 🙂 I tested out the first week’s workout for Summer Shape Up 2011 on my lunch break! Very serious biznazz… [Side note: that headband was hurting my brain ALL day, but once you commit to a…
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Hi friends 😀 How are you? Hope you’re having a happy Indian Food Wednesday 🙂 I started my day of with a bowl of cereal: -multigrain puffins -almond milk -1/2 banana -organic raspberries -cinnamon Cereal almost never fills me up –I could eat 4 bowls and think nothing of it- so we’ll see how this…
Continue Reading →stays together 😉 (We just finished that lovely pack of seaweed snacks while I made dinner) Hi friends 😀 How was your day? Was it crazyhectic as well? We got a LOT done today, but it feels so good to stop for a second. Or curl up in a pair of the Pilot’s shorts, if…
Continue Reading →Hey hey hey 😀 How are you? Hope your day is going well <3 For this week’s “Focus On” post, I thought it would be fun to focus on one of my favorite types of yoga : Bikram yoga. I was actually very intimidated by Bikram for quite a while until I took my first…
Continue Reading →Hi friends 😀 How was your Memorial Day? Did anyone notice the constant aroma of hamburgers and hotdogs all day? Delicious. So, one of the many perks of working at the resort is discounts on spa services. Since my massage therapist is moving, I thought it would be a good idea to get a massage…
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