173: Senate Health Roundatable recap

October 3, 2024

Hi friends! I hope that youโ€™re having a lovely morning. Today, I wanted to chat about the Senate Roundtable last week, which was titled, โ€œAmerican Health and Nutrition: A Second Opinion.โ€ It included some of my favorite wellness professionals, influencers, and authors, and I was so excited to watch; it felt like my Super Bowl.…

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Goat Cheeseball

(As I just wrote that title, I had a beautiful vision of an herbed goat cheese ball appetizer. That sounds delicious) How are ya? Itโ€™s almost the weekend!! I started my day off with a Bodyrock workout (today was the Hot Body Beach Workout and I LURVED it)- I never thought Iโ€™d find a workout…

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Cake Flop

Hi friends! How are you?? So glad you liked the Pilotโ€™s guest post. I love when he writes posts for the bloggy, even though they make me miss him just a tiny bit more. Hurry the heck home, face! Lately, Iโ€™ve been walking Bella around the base trail, which is right behind the golf course.…

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I’ve got a spring fever…

and the only cure is a NEW DRESS ๐Ÿ™‚ Heh heh. (Express-  one my my purchases from yesterdayโ€™s shopstravaganza with the madre. The Pilot asked if I did retail therapy to compensate for Valentineโ€™s lonelinessโ€ฆ he knows me too well) How are you guys doing? Itโ€™s gorgeous in T-town! 80 degrees today. The hotter, the…

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WSU Warriors

Hiiiiii ๐Ÿ˜€ How are you? Hope youโ€™re having a lovely morning, despite the chocolate and vino hangovers than many of ya might have ๐Ÿ˜‰ I started off my morning with a bowl of breakfast quinoa: With: -protein -almond milk -blueberries -cinnamon, raw cacao powder, instant decaf espresso -raw honey Lurve. A recent dinner: Sautรฉed onions,…

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20 Days of Detox

Hi friends! Howโ€™s your V-day been? (Pilot, youโ€™re outta control.. and I love you) So glad you guys liked the love story ๐Ÿ™‚ I had a lovely Valentineโ€™s Day with my madre, spent shopping and followed by the Kingโ€™s Speech. We LOVED it. An excellent, well-made film, and Colin Firth is very nice to look…

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