Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: – What headaches mean and what to do about it – The 7 specific patterns for headaches – How gut health ties into all of this – His strategies for…
Continue Reading →Hey hey hey Happy Saturday! How’s your day going? I started mine off by sleeping in (until 8, but I’ll take it!) and a delicious breakfast: An egg-stada with 1 egg, 2 egg whites, arugula, HOT salsa, goat cheese, some brown rice toast and green tea Bella and I went to the park for my…
Continue Reading →Hey friends! How’s your weekend going so far? Mine has been bueno 🙂 Thank you SO much for all of your dress shopping tips. So many amazing suggestions! Ill be on the prowl this weekend… I planned to do a Bodyrock workout before work today, but decided to run errands and to-dos instead. It’s been…
Continue Reading →Hi friends! Happy Friday!! 🙂 Hope you’re having a wonderful morning. (Missing that JAX beach right about now.. and my shenanigan buddies!) Thank you so much to those of you who entered the roon giveaway!! So many fabulous entries and I always love hearing about your goals. Go after them, because in a couple of…
Continue Reading →-Who needs house fragrance when you have Meyer Lemon Lavender macaroons? (Keep those giveaway entries coming!) -I bought cereal, which is a rarity, because I could eat half a bowl or the entire box and feel the same. It IS delicious, though. I chose this type because it’s gluten-free and has the word “Mesa” on…
Continue Reading →Hi friends! How’s your morning going? The weekend is in sight! (LOVE love lilies) Sorry to those of ya who wanted a better shot of my shoes yesterday! I’m new at posting fashion-y stuff, so I appreciate your feedback… I’m a work in progress 😉 Here ya go: So, I wasn’t quite sure what I…
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