Posts Tagged ‘podcast’
061: ESS60, supplements, and sleep with Chris Burres
Hi friends! Happy Wednesday! Thank you so much for tuning into the podcast today. I’m chatting with Chris Burres all about ESS60 (which increased lifespan of test subjects by 90 percent), supplements, and sleep. I really enjoyed our conversation – Chris is incredibly knowledgeable and had great energy – and hope you like this episode.…
Read More →060: Q&A with the Pilot
Hi friends! Happy Tuesday! So excited to have my favorite guy on the podcast this morning. He’s been on the show a couple of times and was the most-requested guest when I asked who you wanted to see on episode 60. This was a fun episode (as always!) and thank you to those of you…
Read More →059: Managing our stress response, reducing inflammation, and tips for longevity with Dr. Jannine Krause
Hi everyone! Thank you so much for your kind words about Bella. I’ve spent the week just taking time to sit in the sadness and heal a bit, and your kind words have helped to carry me through this difficult time. I’ve got a new episode of the podcast live today and I’m chatting with…
Read More →057: Digestive health and building a healthy immune system with Dr. Melina Roberts
Hi friends! I’m so excited to have Dr. Melina Roberts on the podcast this morning. She was so knowledgeable and I really enjoyed our conversation. I hope you love this one! Here’s what we chat about on today’s episode: Tips for promoting a healthy immune system, especially with everything going on and as we head…
Read More →056: Breastfeeding, exclusively pumping, and tips for postpartum with Sandy J. Green
Hi friends! I’m so excited for today’s episode because I’m chatting with Sandy J. Green about quite a few things I wish I would have known for our first pregnancy and postpartum experience. She’s so knowledgeable and I really enjoyed our converstaion. We’re discussing some new mom topics, like: – Exclusive pumping and tips for…
Read More →053: Deprivation vs. eating for health and first steps with Megan Olson
Hi friends. <3 I recorded this episode a few weeks ago with my friend Megan Olson and I’m excited to share it with you today. Here’s a little bit about what we discuss: – Her personal health transformation story – The difference between deprivation and eating for health – Why all foods should be a…
Read More →052: Tips to manage anxiety during a challenging time with Ali Damron, LAc
Hi friends! I’m so excited to have my friend Ali Damron back on the show to chat about anxiety, sleep, supplements, and navigating a challenging time. There’s a LOT going on right now and it’s so important to show ourselves grace as we make it through this crazypants and stressful time in our lives. Take…
Read More →051: Tips for picky eaters and helping kids cultivate a healthy relationship with food
Hi friends! I hope your morning is going well. I wanted to apologize for dropping the ball on the podcast lately. I was working hard on finishing my second book and then as soon as I turned in my manuscript, all of this craziness went down. If you enjoy the podcast, I recommend subscribing because…
Read More →050: Supplements and the importance of Omega-3s with Julie Sawaya and Ryan Woodbury
Today, I’m so excited to be chatting with the founders of Needed all about supplements, Omega-3s and tips for getting maximum nutrition from our diets. Here’s what we talk about: Journey of starting Needed through their own nutrient testing forays Key nutrients (Omega-3 and choline) that OBGYNs overlook for before, during, and after pregnancy Why women…
Read More →049: Running Tips from Amanda at Run to the Finish
Hi friends! Today, I’m chatting with my friend Amanda Brooks from Run to the Finish about all things running. Download a full transcript here. Here’s what we talk about: – How to start a running program – What makes a “real runner?” – How to prevent knee pain and injuries – Race day mentality…
Read More →048: Self love, dating, and relationships with Jonathon Aslay
Love is the antidote to suffering. Love is the antidote to emotional chaos. The more we lean into love, the greater peace we have within ourselves. – Jonathon Aslay You guys. I’m so excited for today’s episode. I’m chatting with Jonathon Aslay about self love, relationships, and dating. Self love has become a blanket term…
Read More →047: Outsourcing as a form of self care with Jess Dang
In today’s episode, I’m chatting with Jess Dang, founder of Cook Smarts, all about self care and outsourcing as a form of self care. Download the full transcript here. We talk about: – The overused phrase “self care” and what it means to each of us – The best things to outsource to…
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