Posts Tagged ‘yoga’
15 minute restorative yoga flow for crazy times (video)
This is an at-home yoga practice you can do when you just need time to center yourself, improve circulation, and tackle the rest of the day. It’s a slow, juicy, restorative class and only lasts 10 minutes. All you need is a mat and a bolster (or folded up towel). Hi friends! How’s the morning…
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At-home 30-minute Power Yoga Workout
Hi friends! How’s the day going so far? I hope you’re having a good morning. We’re just taking it easy today and looking forward to catching a swim this afternoon. Let’s practice yoga together, eh? Over the past 9+ weeks, yoga has been even more crucial to me than ever. (And MAN I miss hot…
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Barre and yoga fusion workout
This workout combines barre and yoga elements for an effective and fun total body workout you can do anywhere. All you need is a yoga mat. Hi friends! Happy Taco Tuesday. 🙂 Hope you’re having a lovely morning. Yesterday ended up being a fun and chill day. The girls had swim lessons, we made a…
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Focus On: Aerial Yoga
Hi friends! How’s the day going? I taught a barre class this morning, and am catching up on a bit of workout stuff before the rest of the afternoon/evening whirlwind. I finally got the chance to try aerial yoga! Soooo it wasn’t exactly my first time using aerial yoga silks – I totally played on…
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Yoga Strength Total-Body Workout
This total body workout takes yoga strength moves to the next level by adding extra resistance. This will give you an awesome burn! All you need is a mat and a pair of dumbbells. Helloooooo. Happy Tuesday! How’s the morning going? Did you check out the eclipse yesterday? I feel like it affected everyone’s mood,…
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Yoga Power-based Strength Workout
For those of you who are participating in Summer Shape Up, here’s what Workout #2 looks like! This workout is a power yoga flow, focused on building strength and increasing the heart rate. It contains some moving variations of my favorite poses, so you can work up an awesome sweat. Form cues and tips:…
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confessions of a [newer] yoga teacher
Since I got certified to teach group fitness back in 2008, I’ve had quite a few classes under my belt: Zumba, Spin, Step, BODYPUMP, treadmill classes, weight circuits, stretch, aqua fitness, dance cardio, barre, etc. A LOT of hilarious things and fails have happened. There was that one time when the mic broke, and I…
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Flow and Burn yoga-inspired strength workout
Hi friends! How are you?? How’s the day going so far? What day is it? What is happening?? I seriously feel like it’s Monday, and the weekend is basically tomorrow. (<— Stoked about this fact.) Confused: party of one. During the pre-moving insanity, I’m even more grateful for bursts of activity, meditation, and workouts to…
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Yoga flow strength workout
This post is sponsored by Gap Factory GapFit. Hi friends! Hope you’re having a wonderful morning. Today, I have another all-new workout for ya: yoga strength! It’s a bodyweight workout you can do at home to increase strength, balance and flexibility. Yoga Flow Strength Workout When I get in at-home workouts, they very often look…
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Plank challenge flow
Hi friends! Hope you’re enjoying the day. I’m here relaxing at home after yesterday’s procedure, which went well! I’m thankful to my friend Erin for taking over the blog today with an awesome plank challenge yoga flow. I’ll be back with Friday Faves in the morning. <3 BEEP BEEP! Hold tight, beauties! I’m in the…
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Homemade Yoga Mat Spray
This homemade yoga mat spray will keep your yoga mat smelling fresh, even during a hot yoga class! I have a confession to make. My yoga mat was not the.. erm… freshest petunia in the land. So I’m not exactly the stinky onion in class – at least I hope not?! oh no – but in…
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Focus On: Power Yoga
As you guys know, I’m a HUGE fan of power yoga. It’s one of my all-time favorite workout loves, and something I always come back to, even after a bit of a hiatus. Right now, I’m on a power yoga high as I’ve been recently reunited with the practice. In Tucson, I’ve had a bit…
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