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Posts Tagged ‘yoga’

Focus On: Aerial Yoga

Hi friends! How’s the day going? I taught a barre class this morning, and am catching up on a bit of workout stuff before the rest of the afternoon/evening whirlwind.  I finally got the chance to try aerial yoga! Soooo it wasn’t exactly my first time using aerial yoga silks – I totally played on…

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Yoga Strength Total-Body Workout

This total body workout takes yoga strength moves to the next level by adding extra resistance. This will give you an awesome burn! All you need is a mat and a pair of dumbbells. Helloooooo. Happy Tuesday! How’s the morning going? Did you check out the eclipse yesterday? I feel like it affected everyone’s mood,…

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Yoga Power-based Strength Workout

For those of you who are participating in Summer Shape Up, here’s what Workout #2 looks like! This workout is a power yoga flow, focused on building strength and increasing the heart rate. It contains some moving variations of my favorite poses, so you can work up an awesome sweat.   Form cues and tips:…

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confessions of a [newer] yoga teacher

Since I got certified to teach group fitness back in 2008, I’ve had quite a few classes under my belt: Zumba, Spin, Step, BODYPUMP, treadmill classes, weight circuits, stretch, aqua fitness, dance cardio, barre, etc. A LOT of hilarious things and fails have happened. There was that one time when the mic broke, and I…

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Flow and Burn yoga-inspired strength workout

Hi friends! How are you?? How’s the day going so far? What day is it? What is happening?? I seriously feel like it’s Monday, and the weekend is basically tomorrow. (<— Stoked about this fact.) Confused: party of one. During the pre-moving insanity, I’m even more grateful for bursts of activity, meditation, and workouts to…

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Yoga flow strength workout

This post is sponsored by Gap Factory GapFit. Hi friends! Hope you’re having a wonderful morning. Today, I have another all-new workout for ya: yoga strength! It’s a bodyweight workout you can do at home to increase strength, balance and flexibility. When I get in at-home workouts, they very often look something like this. I’ll…

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Plank challenge flow

Hi friends! Hope you’re enjoying the day. I’m here relaxing at home after yesterday’s procedure, which went well! I’m thankful to my friend Erin for taking over the blog today with an awesome plank challenge yoga flow. I’ll be back with Friday Faves in the morning. <3 BEEP BEEP! Hold tight, beauties! I’m in the…

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Homemade Yoga Mat Spray

This homemade yoga mat spray will keep your yoga mat smelling fresh, even during a hot yoga class! I have a confession to make. My yoga mat was not the.. erm… freshest petunia in the land.  So I’m not exactly the stinky onion in class – at least I hope not?! oh no – but in…

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Focus On: Power Yoga

As you guys know, I’m a HUGE fan of power yoga. It’s one of my all-time favorite workout loves, and something I always come back to, even after a bit of a hiatus. Right now, I’m on a power yoga high as I’ve been recently reunited with the practice. In Tucson, I’ve had a bit…

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