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Friday Faves

Hi friends! Happy Friday! I hope that you’ve had a great week. I’ve spent a lot of time this week getting things ready for Summer Shape Up (get all the details here!): crafting the workouts and putting the meal plan together. What do you have going on this weekend? We’ll be doing the weekly movie…

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Tips for working out…

Sharing my tips for how to get in great workouts even while you have a hand injury. As ALWAYS, talk with your doctor about resuming or starting any exercise routine, particularly if you’re injured. Hey friends! I’m BLOWN AWAY by your Summer Shape Up excitement! Hundreds of you have already signed up and this challenge…

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Summer Shape Up is…

Hi friends! I hope you had a wonderful weekend and that those who were celebrating Mother’s Day had a beautiful holiday. It was a great one over here. The Pilot made an amazing breakfast, I was showered with homemade gifts and lovely cards, we took a desert hike, and the fam came over for dinner.…

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12-week Comprehensive Postpartum Fitness Plan

Hi! My name is Gina Harney, and I’m a group fitness instructor, personal trainer, certified Weight loss specialist, and the blogger behind The Fitnessista. I have

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Chickpea curry salad (easy make-ahead vegan lunch idea)

January 16, 2020
EPISODE 032_ Seed Cycling with Ali Damron, Lac (2)


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January 14, 2020
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Healthy in Real Life: The Fitnessista Podcast

Ready to create your healthiest, happiest life?

Then you’re in the right place! Welcome to Healthy in Real Life, the show where I share expert interviews and tips that you can implement right now.
This podcast is health, fitness, nutrition, beauty, and lifestyle advice,

Or listen online and read show notes below!


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Chickpea curry salad (easy make-ahead vegan lunch idea)

January 16, 2020
EPISODE 032_ Seed Cycling with Ali Damron, Lac (2)


047: Outsourcing as a form of self care with Jess Dang

January 14, 2020
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5 books I’ve read lately and loved

January 14, 2020
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