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7.26 Friday Faves

Hi friends! Happy Friday! What are you up to this weekend? Aloha from one of our favorite places ever! We’re here for a couple of weeks to enjoy some beach time, shopping, luaus, and all of the poke bowls. 🙂 I’ll share all the details in an upcoming post, but here are some pics from…

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Homemade gelatin gummies for…

If you love gummy bears, you can make homemade gelatin gummies for gut health. They are healthier than store-bought ones because you can: make them yourself, include organic ingredients, and avoid artificial dyes and flavors. Learn how to make homemade gelatin gummies here. Hi hi! What are you up to this week? I feel like…

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167: Menopause, bioidentical hormones,…

Hi friends! I have a new podcast episode live and am so excited to have Dr. Liz Lyster on the show today. 167: Menopause, bioidentical hormones, and women’s health with Dr. Liz Lyster Here’s what we talk about in today’s episode: – Why is menopause happening earlier and earlier? – What are some signs that…

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12-week Comprehensive Postpartum Fitness Plan

Hi! My name is Gina Harney, and I’m a group fitness instructor, personal trainer, certified Weight loss specialist, and the blogger behind The Fitnessista. I have

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Chickpea curry salad (easy make-ahead vegan lunch idea)

January 16, 2020
EPISODE 032_ Seed Cycling with Ali Damron, Lac (2)


047: Outsourcing as a form of self care with Jess Dang

January 14, 2020
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Healthy in Real Life: The Fitnessista Podcast

Ready to create your healthiest, happiest life?

Then you’re in the right place! Welcome to Healthy in Real Life, the show where I share expert interviews and tips that you can implement right now.
This podcast is health, fitness, nutrition, beauty, and lifestyle advice,

Or listen online and read show notes below!


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164: Cancer treatment and prevention with Dr. Katie Deming, MD

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Chickpea curry salad (easy make-ahead vegan lunch idea)

January 16, 2020
EPISODE 032_ Seed Cycling with Ali Damron, Lac (2)


047: Outsourcing as a form of self care with Jess Dang

January 14, 2020
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5 books I’ve read lately and loved

January 14, 2020
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January 10, 2020

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