Updated Home Page


Facebook-f


Twitter


Instagram


Linkedin


Join my newsletter to get your free 30-day meal and fitness cheat sheet!

176: How to fix…

Sharing a new podcast episode with Dr. Peter Martone about sleep, how sleep posture affects your health, and tips you can implement right now. We talk about: – How sleep posture impacts your health – The ideal sleep posture – Keys to getting a great night’s sleep and so.much.more. 176: How to fix your sleep…

0 View(s)

Annual Favorite Things Giveaway

Read on for this year’s Favorite Things giveaway and how to enter to win these amazing prizes! It’s the most wonderful time of the year…. Favorite Things is here! Annual favorite things giveaway! I’ve been doing this type of giveaway for years now as a way to share gratitude with you all. You make this…

0 View(s)

Healthy Christmas Side Dishes

Sharing some ideas for healthy Christmas side dishes if you’re planning for the festivities! Hi friends! How are you? I hope you had a wonderful weekend! We had our Fighter Group Christmas party, I taught a barre class, and saw Wicked for the third time. I will probably see it at least once more in theaters –…

0 View(s)

Sign up to get your free 30-day meal and fitness cheat sheet

Top Posts

See More Fitness

IMG_5603


Chickpea curry salad (easy make-ahead vegan lunch idea)

EPISODE 032_ Seed Cycling with Ali Damron, Lac (2)


047: Outsourcing as a form of self care with Jess Dang

5-books-ive-read-lately-and-loved.png


5 books I’ve read lately and loved

Fitness

See More Fitness

IMG_5603


Chickpea curry salad (easy make-ahead vegan lunch idea)

January 16, 2020
EPISODE 032_ Seed Cycling with Ali Damron, Lac (2)


047: Outsourcing as a form of self care with Jess Dang

January 14, 2020
IMG_4242


around the weekend + Livi’s Where’s Waldo party

January 13, 2020
IMG_4186.png


Friday Faves

January 10, 2020

fitnessista live
love your body
fitness plan
barre
hiit
cardio
total body
fitness fashion friday
fitness must have

12-week Comprehensive Postpartum Fitness Plan

Hi! My name is Gina Harney, and I’m a group fitness instructor, personal trainer, certified Weight loss specialist, and the blogger behind The Fitnessista. I have

THE FITNESSISTA’S


Purchase Now!

Recipes

See More Recipes

IMG_5603


Chickpea curry salad (easy make-ahead vegan lunch idea)

January 16, 2020
EPISODE 032_ Seed Cycling with Ali Damron, Lac (2)


047: Outsourcing as a form of self care with Jess Dang

January 14, 2020
5-books-ive-read-lately-and-loved.png


5 books I’ve read lately and loved

January 14, 2020
IMG_4242


around the weekend + Livi’s Where’s Waldo party

January 13, 2020
Healthy in Real Life: The Fitnessista Podcast

Ready to create your healthiest, happiest life?

Then you’re in the right place! Welcome to Healthy in Real Life, the show where I share expert interviews and tips that you can implement right now.
This podcast is health, fitness, nutrition, beauty, and lifestyle advice,

Or listen online and read show notes below!


iTunes


Stitcher


Google Play

Podcast

See More Recipes

176: How to fix your sleep and transform your health with Dr. Peter Martone

December 12, 2024

175: Reducing your biological age with Chris Mirabile

November 7, 2024

174: If I were considering Ozempic, here’s what I would do first

October 10, 2024

173: Senate Health Roundatable recap

October 3, 2024

Shop/Book

See More Shop/Book

IMG_5603


Chickpea curry salad (easy make-ahead vegan lunch idea)

January 16, 2020
EPISODE 032_ Seed Cycling with Ali Damron, Lac (2)


047: Outsourcing as a form of self care with Jess Dang

January 14, 2020
5-books-ive-read-lately-and-loved.png


5 books I’ve read lately and loved

January 14, 2020
IMG_4186.png


Friday Faves

January 10, 2020

As Seen On







&copy 2020 THE FITNESSISTA

Facebook-f


Twitter


Instagram


Linkedin

Receive news of innovations