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Friday Faves

Hello hello! Happy Friday! What’s going on this weekend? We have some house projects that we’re going to work on (painting our outdoor walls, emptying and organizing the playroom) and I’m sooooo looking forward to movie night tonight, a hot yoga class, and brunch with the fam. I hope you have a lovely and relaxing…

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Les Mills TONE Review

Fitness Trends for 2022

If you are planning to start a fitness program, it’s fun to consider what trends are on the horizon. Learn about some of the biggest fitness trends for 2022 here. Hey hey! How’s the week treating ya? It’s been a busy but good one over here! I’ve been recording podcasts, filming workout videos (new barre…

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One Pan Pasta Toss

This one pot dish is perfect for weeknights or when you need a quick, versatile & customizable meal that the entire family will enjoy!  It is loaded with protein, healthy fats, fiber & flavor. Bonus, leftovers are even more flavorful after the pasta has a chance to absorb all of the flavors of the herbs…

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Friday Faves

January 10, 2020

12-week Comprehensive Postpartum Fitness Plan

Hi! My name is Gina Harney, and I’m a group fitness instructor, personal trainer, certified Weight loss specialist, and the blogger behind The Fitnessista. I have

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Chickpea curry salad (easy make-ahead vegan lunch idea)

January 16, 2020
EPISODE 032_ Seed Cycling with Ali Damron, Lac (2)


047: Outsourcing as a form of self care with Jess Dang

January 14, 2020
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5 books I’ve read lately and loved

January 14, 2020
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around the weekend + Livi’s Where’s Waldo party

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Healthy in Real Life: The Fitnessista Podcast

Ready to create your healthiest, happiest life?

Then you’re in the right place! Welcome to Healthy in Real Life, the show where I share expert interviews and tips that you can implement right now.
This podcast is health, fitness, nutrition, beauty, and lifestyle advice,

Or listen online and read show notes below!


iTunes


Stitcher


Google Play

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Chickpea curry salad (easy make-ahead vegan lunch idea)

January 16, 2020
EPISODE 032_ Seed Cycling with Ali Damron, Lac (2)


047: Outsourcing as a form of self care with Jess Dang

January 14, 2020
5-books-ive-read-lately-and-loved.png


5 books I’ve read lately and loved

January 14, 2020
IMG_4186.png


Friday Faves

January 10, 2020

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