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4.17 Friday Faves

Hi friends! Happy Friday! What do you have going on this weekend? I’m being *fun mom* today with a school event and taking Liv and her friends to the fair, and the rest of the weekend we have NOTHING. Last weekend was wild, so I’m pumped to have some downtime to catch up on work…

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Can You Build Muscle In A Calorie Deficit

Beginner strength training mistakes…

Sharing a list of those “live and learn” kinda moments. Hi friends! I hope you’re having a wonderful morning. I have a couple of appointments today and then it’s the mom uber shuffle later this afternoon. 😉 Today, I wanted to chat about something that comes up all the time with clients and in DMs,…

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High Volume Low Calorie…

Sharing a roundup of high volume low calorie recipes if your goal is to increase your fiber but not your total caloric intake. Hi friends! How are you?? I hope that you’re having an amazing week! I’m busy with client calls today and hoping to sneak in a Peloton work. Has anyone gotten rid of…

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Fitness

fitness fashion friday

fitness must have

12-week Comprehensive Postpartum Fitness Plan

Hi! My name is Gina Harney, and I’m a group fitness instructor, personal trainer, certified Weight loss specialist, and the blogger behind The Fitnessista. I have