Hey everyone! How are ya?? I loved reading about your grocery staples– I saw some new items in there that I’m gonna be on the lookout for 😉
This afternoon, I decided to whip up some hummus using the standard recipe:
And made a sandwich to munch after spin while driving to my training appointment:
That baby had sprouted sourdough bread, homemade hummus, bell pepper and romaine. It took everything in my power to put it in the fridge and save it for later 😀
After reading poolside for an hour – I joked on twitter that the only thing I worked on today was my tan – I met Jeni at the gym for some shoulders, chest and triceps.
Here’s what we did:
|Warm up||Elliptical||Cross country 1 program, level 5, 5 minutes|
|Unilateral shoulder press||5 lbs each||3 sets of 12|
|Stability ball push-ups||Body weight||3 sets of 12|
|V-rope tricep press||40 lbs||3 sets of 12|
|Seated chest press||35 lbs||3 sets of 10|
|Assisted dip||95 lbs||3 sets of 10|
|Compound 30s||5 lbs each||3 sets of 12|
|Frog crunches||Body weight||3 sets of 12|
When I got home, I made a quick smoothie of brown rice protein, hemp milk, sea salt, Stevia, cinnamon and vanilla:
Grabbed my teaching stuff, and drove to the base gym to take yoga and teach spin.
Yoga was beauuuuutiful. I seriously love taking other instructor’s classes and even though I really wanted to spend the entire class in child’s pose, I got some serious stretching in.
Spin was a blasty as usual and my training appointment went really well—I had the funny quotes lady who always cracks me up.
Today, I made her do push-ups using the mini Fitballs (which look like spiky mini Bosu balls) flipped over. After 3 incredible difficult sets of push-ups, she was like, “I don’t like them Pokemon things” [referring to the Fitballs]. She said they looked like something outta Pokemon, and didn’t like them even more because they made push-ups just a little harder 😉
Another thing: she brought me a gift! A little food processor that she uses to make nut butters at home – I had told her about my homemade nut butter abomination. So I’m way excited to try it out!
Well I’m off to hang out with the pilot and put a breakfast cookie in the fridge for tomorrow 😀
Have a wonderful night!!