training
Your Fall Fitness Plan
A full fall fitness plan featuring lots of workouts you can do at home. Hi friends! I hope you’re having a wonderful day. It’s been a bit of a crazy week, so I wanted to re-share this post which has tons of new ideas for your fall fitness plans. I can’t believe the first day…
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Lean machine total body
This total-body workout focuses on heavy lean muscle-building strength work. All you need is a pair of dumbbells and a heavy barbell. Hey friends! How are ya? Hope you’re having an amazing morning so far. I wanted to re-share this post because it includes a workout from one of my most popular Fit Guides: the…
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Booty-Lifting Workout
Hi friends! Hope you’re having an amazing day. We are slowly making our way through the post-vacation laundry avalanche. It feels good to be back home, but I wish that a magical fairy would appear and make all of the *stuff* disappear. That would be cool. In the meantime, you’ll find me buried beneath the…
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Musical Strength Workout
I planned on having this post up yesterday afternoon, but we got sucked into the vortex of Livi’s new room -it’s coming together so well, so far!- and had to make a quick Ikea trip after her swim lessons. I’m really excited about this workout because it’s my favorite style: driven by awesome music. It’s…
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8 Ways to Deadlift
This made me laugh way harder than it should have. Ok, currently I don’t either. 😉 (You know, that whole “6 weeks of rest” thing.) But we’re in unusual circumstances right now, and usually, I LOVE lifting. Like in a weird way. One of my all-time favorite exercises: the good ol’ deadlift. I have to…
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Spring clean your fitness routine
Hi friends! How’s the morning going? I am still recovering from returning from Vegas + Daylight Savings. Not a good combo, but in Vegas, time doesn’t matter. 😉 It was totally worth it. Miss P thinks that waking up at 6:30, which is really 5:30, is pretty hilarious. We jumped right back into things on…
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Bye, Sugar Monster
Hi friends! How’s the day going? I hope that my newsletter friends enjoyed the new workout calendar. I’ll keep ‘em coming until Summer Shape Up is here! So March is an exciting month. The PBB site launches next week with a full 12-week workout plan + all of the things I learned about postpartum fitness.…
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TRX Superset Workout
Hi friends! Happy humpday! Hope you’re enjoying the week. 🙂 I am DRAGGING today, which is totally my fault because I stayed up way too late reading this book. Source It’s perfectly scandalous and intriguing; everything an end-of-summer read should be. It’s also been some welcomed respite from the dry birth books I’ve been re-reading/skimming.…
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Get more out of your core workout
Hi friends! How’s the day going? Hope you’re having a great afternoon. The NBA draft is tomorrow (!) so this basketball nerd has ESPN on non-stop. Arizona has four players in the draft and I can’t wait to see what teams I’ll start caring about haha. Today, let’s talk about the core! Summer is officially…
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Be Your Own Personal Trainer: adjustments and corrections
Hi friends! How’s the morning going? Today I have some tips on how to adjust yourself during your next workout. Put these adjustments and corrections to use and it will be like you’re your own personal trainer! Last night, spin was a blast, and I came home to dinner already waiting for me. Isn’t it…
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Getting a fitness instructor job…
when you have a lot of competition. Hi friends <3 How’s the morning going? Hope you’re enjoying the day! It’s been a great morning, and I’ve been able to get some work done and study for my Women’s Fitness Specialist exam and yoga teacher training (which officially starts this week. Wahoo!!). So, since we’ve moved…
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Drop set circuit
Hiiiiii! How’s the day going? Hope you’re having a lovely afternoon. (We’re equally obsessed with the lavender growing in the yard. Any ideas for what to do with it? Thinking about bringing some inside to dry and use for blueberry-lavender ice cream. I also love cleaning with lavender oil but is there any way to…
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