upper body

Upper Body Blast (15-minute workout video)

This is 15-minute upper body workout that you can do at home or the gym with only a pair of dumbbells. Follow prenatal and low impact modifications in the video! Hi friends! Hope you’re having a wonderful morning. Today is an avalanche of work stuff and topped off with a holiday girls’ night party. On…

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Winter Shape Up 2018: Workout #4

Hi friends! Hope your day is going well. It’s raining down fitness posts on the blog tonight. 😉 I want to make sure you have everything you need to hit tomorrow’s workouts strong! For the full Winter Shape Up calendar + all the details, check out this post. Workout #4 is an Upper Body BURNER.…

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Upper Body Burner

Hey hey! Happy Wednesday! How’s the week going? I’m loving’ all of your Summer Shape Up check-ins and comments! Let’s keep the enthusiasm going.  Upper Body Workout Today, I have a new upper body burner for you. This one includes some of my very favorite exercises for building lean, beautiful, and strong upper body muscles.…

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Your Spring Fitness Plan

 Hi friends! How are ya? How’s the week going so far?? I’m so excited that spring is officially here, and I have a full fitness plan just for you: a mix of cardio, strength, flexibility, interval training and rest. When I posted this fall fitness plan, the response was really amazing, so I thought it was…

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Baby Got Back and Biceps Workout (+ video tutorial)

Hi friends! Happy almost-Friday! I’m back today with a quick and killer back and biceps workout. I’ve received a lot of requests to start focusing on specific muscle groups, especially since that’s one of the strategies I prefer in my own routine. (I alternate between dedicated muscle groups and circuit workouts.)  Back and biceps are…

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Upper body circuit workout

Hi friends! How’s the day going? Thank you so much for chiming in with your productivity tips this morning. Speaking of productivity, mine has been LOW today… because it’s 1:30pm and P is taking her first nap. Her energy is admirable, and it’s hard to be like, “Why aren’t you napping?!” when she’s smiling and…

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Sun’s Out, Guns Out Arm Burner

Hi! How’s your day going? Excited for the weekend?  Last night, I had a fun blog friend date. A lovely lady by the name of Rachel G., who has been leaving awesome comments on the blog for years, told me she was going to be in San Diego. So I did what anyone would do:…

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Reader’s Request: Increasing Arm Strength and Definition

I’ve received multiple reader requests regarding the subject of arm strength and definition, so today’s post is going to tackle just that. [Just’s a heads up, if you’re struggling with anything regarding body image, this may be a post to skip. What we read can affect our body and minds, so if you don’t think it would be…

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all-new arm burner (video)

Hi friends! How was your weekend? Hope you had an amazing one <3 The next two weeks are going to be so strange, with major holidays smack in the middle of each week. Vacation all around!!! I (jokingly) told the Pilot he should just skip the whole work thing… how can you be productive like…

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Upper Body HIIT Blitz

Hi friends 🙂 Glad you all got a laugh from our fail of the week (year?). I’m still snickering about it. Monday was pretty good to us. Liv and I ran errands and shared a Jamba Juice, went to her baby gym class, the day ended in bubbles: and last night, I got the chance…

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NEW Arm Burner

Welp, we ended up at Urgent Care with the Pilot and his twisted ankle.  The good news is that it wasn’t busy at all, the Pilot has a pair of crutches, and Liv was a champ, even though it was past her bedtime. She had her first real dose of a movie- they were playing…

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