Full of cheer up in herre

Naked blog: Usually the bloggy has a fun header, but it disappeared this weekend when we updated WordPress and Iโ€™m the process of getting ahold of Zesty to get it back up. :/ My bloggy is not usually naked like this ๐Ÿ™

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Hey guys! Happy Monday! ๐Ÿ˜€ Howโ€™s your morning going??

Mine is feeling extra festive because we got our tree up

christmastree

(Jeni and I are going to Hizzle Lizzle for the finishing touches and some more decorations for the casaโ€ฆ. Iโ€™ll post pics when everything is done!)

and Iโ€™m sipping this lovely gingerbread tea

gingertea

Too bad the high is going to be 80* today ๐Ÿ˜‰

Chances are that Iโ€™ll actually get to see a white Christmas this yearโ€”weโ€™re going with the pilotโ€™s family to Gatlinburg, TN. I was a little frightened at firsts (hello, ghosts) but after some friends and Tweeps told me it was really nice, Iโ€™m actually kind of excited ๐Ÿ˜€ The only white Christmas Iโ€™ve had was when I was two in Tucson and had the chicken pox. Pretty sure that doesnโ€™t count ๐Ÿ˜‰

Yesterday was kind of lazy.. and it felt sooooo nice ๐Ÿ˜€

Lunch was noteworthy:

pumpkinshake

Pumpkin pie shake

-1.5 cups almond milk

-2/3 cup canned organic pumpkin

-1 banana

-1/2 cup frozen Thai coconut meat

-pumpkin pie spice

-2 packs of Stevia

-pinch of sea salt and 1 t vanilla extract

-1 T almond butter

All blended in the Vita-mixalicious into pure pumpkiny justice.

I had two training appointments yesterday- one with a new client that Iโ€™m so excited to work with. She was like, โ€œIโ€™ll do whatever you want me to, eat however you want me to, I just want to get rid of this baby weight and be SEXY againโ€. A trainerโ€™s dream ๐Ÿ˜€ I LOVE love love when clients are motivated and donโ€™t care if they have to change their eating habitsโ€ฆ because some people fight it, big time and want to lose a ton of weight without losing their daily bucket of fried chicken. Doesnโ€™t quite work that wayโ€ฆ.

The pilot got B2W while we were out running yuletide errands, so I made a quick dinner at the casa as we decorated.

Greek-style salad:

greeksalad

Cucumber, kalamata olives, grape tomatoes, bell pepper, parsley, oregano, olive oil and red wine vinegar

I took a couple of bites and realized it was missing something

wgoatcheese

Goat cheese! Much better ๐Ÿ˜€

And bnut fries with Annieโ€™s ketchup

fries

I donโ€™t think Iโ€™ll ever get sick of those things. They taste like McDonaldโ€™s fries to me. At least what I would imagine McDonaldโ€™s fries to taste like.. itโ€™s been about 8 years since Iโ€™ve had a โ€œrealโ€ fry. Do I miss them? Not at all ๐Ÿ˜€

Plan for the day:

-Make blond macaroons

-Clean

-Go to gym to make orientation phone calls and appointments

-Practice Zumba dances

-Write

-Weights and Hobby Lobby with Jeni

-Teach Zumba

Have a wonderful day!

xoxo,

Gina

Todayโ€™s tip: One of the major reasons that people fall into plateaus is because of boredom, especially when it comes to workouts and meals. Shake things up a little! For new workout moves, check out the workout page. For new meal ideas, pick up a new cookbook- itโ€™s the easiest way for me to make sure we donโ€™t keep eating the same old things. Another one of my favorite places to get healthy recipes is the Canyon Ranch website. You have to register, but itโ€™s fast and painless, and then youโ€™ll have access to a multitude of delicious and healthy recipes.

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70 Comments

  1. Stephanie on November 17, 2009 at 11:47 am

    Gatlinburg, while a bit touristy is really fun. Pancake pantry is amazing for breakfast.

  2. geetha on November 18, 2009 at 12:26 am

    Hi Gina,
    Thanks for such a prompt reply..i’m amazed at how well u manage time :)and pack in so much to do in a day.
    I feel miserable about gaining all this weight. I think i’m gonna do the SB and introduce the good carbs/ grains that way after the 2 weeks. Is there any good advice u can give me for doing SB. I’ve done it a few times in the past, but never followed it up for more than a month. Did u ever get bored eating protein (chicken, fish, eggs, Cottage cheese)in SB?…any tips to survive SB…like cooking chicken over the weekend..etc. What was the 1st thing u added after the 1st 2 weeks and did u add new items every week or every two weeks?…could u please tell me the things u added in the sequence u did.
    Can’t wait to get to a better weight and maintain a healthy routine. Hey i too love shrimps…aren’t they the tastiest thing on this planet..they are real babies.
    Have a good restful night! ๐Ÿ™‚

  3. geetha on November 19, 2009 at 10:40 am

    after a day on SB, i’m not sure about it. Maybe just watch my calories upto 1500. See. I’m confused…i don’t know what to stick to. arrrghh!!!its frustrating.

    • Fitnessista on November 19, 2009 at 11:05 am

      DONT think about calories! think about what you’re eating.. is there a good balance of all the food groups? is it natural whole food, untouched by a factory?? are you eating lots of veggies?? that’s all that matters ๐Ÿ™‚

  4. mts on November 20, 2009 at 4:44 pm

    You must stay in the mountains when you come to Gatlinburg. Christmas just isn’t the same without waking up to one of the most breathtaking views. Cabinsforyou.com has a good selection.

    • Fitnessista on November 20, 2009 at 5:10 pm

      we are staying in a cabin! and i’m scared, haha

    • Fitnessista on November 20, 2009 at 5:10 pm

      we are staying in a cabin! and i’m scared, haha

  5. Reuben Powell on May 11, 2010 at 9:48 am

    Chicken pox is one hell of a nasty disease, it ruined my flawless skin a couple of years ago..’`

  6. Tilly Holmes on May 11, 2010 at 2:09 pm

    Chicken pox is one hell of a nasty disease, it ruined my flawless skin a couple of years ago.;-‘

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