Posts by Fitnessista
Schweaty August Cardio Workout
Heyyyyy! And yayyyyy for the weekend 😀 I’ve got a Schweaty August Cardio Workout for you in the form of hilly treadmill intervals! If you’re ready for it, scroll down. Otherwise, some things from lately. I’m pretty sure you could figure it out from last night’s post, but I was dead tired. All I wanted…
Read More →Forgotten gems
Heyyyy 😀 How are ya? Hope you had a wonderful day <3 Loved reading your comments on this morning’s Focus On post- if you ever have requests for a certain DVD/workout/group fit class to be featured, let me know! Some previous Focus On posts: (<—- I’ll have the whole list up when I get the…
Read More →Focus On: Spinning
Hey guys! Hope your morning is going well <3 I’m really excited for this week’s Focus On post because it’s a class that I used to teach and is one of my workout loves. The only reason I stopped taking classes was because LA Fitness forced their instructors to only use LA Fitness music and…
Read More →Do credentials matter?
Hi friends <3 How’s it going? Hope you’re having a great night <3 I loved reading about your morning rituals! For those of you who asked, here’s what today’s to-do list looked like: [I just bought a new notebook and left it in the car, so today was on a scrap piece of paper] It’s…
Read More →8/9: No turning back
Yesterday, I had my first major moment of doubt. This whole time, I’ve been so in awe and thankful that this is happening, pumping myself up for the birth –I keep telling myself that it’s the first chance I’ll get to show myself how strong I am- and relishing every little bubble and popcorn pop…
Read More →Morning Rituals
Hey hey hey 😀 Happy Humpday aka Indian Food Wednesday 🙂 Hope you’re having a lovely morning. After I got home from the gym last night, dinner was a meal of easy components instead of a full-up shebang. I made a massaged kale salad: {And it always tastes better if you sing to it while…
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Why I Go with Goat
One question I’m frequently asked is why I choose goat dairy over cow dairy, so I thought I’d address that today. I was kind of hesitant to write this post because as I’ve said many times before, I don’t want to influence anyone’s eats. Every body is different and just because a silly blogger is doing something…
Read More →Prenatal Yoga
Since I’ve had this little growing baby in my belly, I’ve only practiced yoga a handful of times. I used to practice every.single.day. Why did yoga fall to the wayside? I had NO idea how to modify poses, what to do if the class was doing something I couldn’t (like poses on the back or…
Read More →Too darn hot
Morning! Hope you’re having a great day so far <3 Bell and I just got back from our morning walk. She’s getting a haircut today- I like her hair shaggy and sassy, but it’s too hot to keep it long :/ It’s also way too hot for slow cooker meals, but that didn’t stop me…
Read More →A scaly friend
We have a few.. creatures… in the backyard…. Check out this guy! He’s been chilling under one of our patio tables all day. It’s funny because when we first moved in, the Pilot saw that we had quite a few HUGE lizards in our backyard and texted my brother saying “we’ve been infested with Gila…
Read More →Preg Superfoods
Pregnancy has done amazing things in teaching me how to eat intuitively. Before I got pregnant, I had a pretty standard way I preferred to eat (whole, highly plant-based diet during the week, with a treat day over the weekends, small treats during the week if I really wanted something specific), and after the little…
Read More →The Good Stuff
Hiiiiii 😀 Happy Monday! Hope you’re having an amazing morning. This morning, I woke up a little earlier, munched a piece of toast put on my sneaks, sunscreen, grabbed a water bottle and went for a morning walk at Sabino Canyon. Not a bad way to wake up, eh? 🙂 There were lots of hikers…
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