Posts by Fitnessista
Best inexpensive white wines and rosé
Sharing some of the best inexpensive white wines that I’ve found at Trader Joe’s, Target, and Costco. This is a follow-up to my post about the best inexpensive red wines! <— I need to add my current faves to this list: Meiomi Pinot Noir and Bonterra Cabernet Sauvignon. Hands in the air if you’re extra…
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15 minute restorative yoga flow for crazy times (video)
This is an at-home yoga practice you can do when you just need time to center yourself, improve circulation, and tackle the rest of the day. It’s a slow, juicy, restorative class and only lasts 10 minutes. All you need is a mat and a bolster (or folded up towel). Hi friends! How’s the morning…
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Lean machine total body
This total-body workout focuses on heavy lean muscle-building strength work. All you need is a pair of dumbbells and a heavy barbell. Hey friends! How are ya? Hope you’re having an amazing morning so far. I wanted to re-share this post because it includes a workout from one of my most popular Fit Guides: the…
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4th of July weekend
Hi friends! Happy Monday! I hope you had a safe, fun and festive 4th, considering the circumstances. I thought I’d pop in and share a little recap from our adventures. (Friday has been sourdough day lately) Friday morning, our babysitter came by for a couple of hours so I could get caught up on some…
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Friday Faves
Hi friends! Happy Friday! I hope you had a lovely week. It started off as a bit of a rough one over here – I was just feeling a bit overwhelmed and emotional about everything going on – but these two little monkeys have really lifted my spirits, even though they probably didn’t know I…
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Lean legs barre workout (video)
Sharing a barre video workout you can do at home, featuring some of my very favorite exercises for lean, strong legs. All you need is something sturdy to hold onto for balance, like a chair or countertop. Hi friends! How’s the morning going? I hope you’re hanging in there with everything going on. We had…
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How to train for a half marathon while strength training
Sharing the details on how to train for a half marathon and keep up a running routine while making time for strength training. Hi friends! Happy Monday! I hope you had a wonderful weekend. Since so many of my friends are taking advantage of outdoor workouts and planning fall physical or virtual races, I wanted…
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Friday Faves
Hi friends! Another week in the upside down. 😉 How are you doing? Everything is going pretty well over here. The Pilot is back from a trip, the kiddos and I have gone to the pool every single day, and we started working on Liv’s school summer packet. I live here now. I hope you…
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WIAW
Hi friends! Hope you’re having a lovely morning. We’re just taking it easy here and looking forward to another tie dye blitz this afternoon. The girls have gotten so good at tie dye lately and have been dyeing pretty much any white article of clothing in the house. For today’s post, I thought I’d share…
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obé fitness review (my thoughts + are the workouts good?)
Sharing my full review of the obé fitness platform, my favorite instructors, pros, cons, and if the workouts are good. 😉 Hey friends! Hope you’re having a good morning. It’s the usual routine over here – catching a virtual barre class and then hitting the pool with the babies later if it isn’t too smoky…
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Barre Arms and Core Workout (video)
This is a barre arms and core workout that you can do anywhere. All you need is a light pair of dumbbells, ranging from 2-5 lbs. Hi friends! Hope you had a happy weekend and that that those of you who were celebrating Father’s Day enjoyed the holiday with those you love. We had backyard…
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Friday Faves
Hi friends! Happy Friday to ya. I hope that you’ve had a good week. We’ve just been doing our thing over here. Lots of time at home and at the pool. I’m thankful to have a way to tire out the kiddos when we’ve been mostly inside. 😉 We’ve also been making tons of Perler…
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