More From the Blog:

JACKED-o-lantern total body strength workout

October 31, 2019 |

Re-posting this workout today for Halloween! Hope you have a happy and safe holiday and I’ll be back in the morning with Friday Faves. Grab your gourds and work out with me. 🙂 Hey friends! How are ya? Thank you so much for your wonderful comments on the Family page yesterday. It was definitely an interesting…

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045: How sugar affects your brain and how to deal with cravings

October 30, 2019 |

In today’s episode, I’m chatting all about sugar cravings and how I deal with them, especially during the holiday season.   Short transcript: During the holidays, it’s pretty much an avalanche of sugary treats. I think it’s important to note that the holidays can’t derail your fitness and nutrition progress. Focus on the healthy habits…

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Party people

October 29, 2019 |

Oh hello there. I feel like I’m coming out from a cloud of partying and planning all week long! It feels weird to be back in real-life mode. 😉 We celebrated the Pilot’s birthday, went to Trunk or Treat, and the following night was P’s birthday party at Pump It Up with all of her…

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5 things that help my anxiety and my experience with CBD

October 28, 2019 |

This post is sponsored by Equilibria Women but the opinions are my own. Click here or enter the code FITNESSISTA at checkout to get 15% off. I’ve struggled with anxiety my entire life. It’s varied from the small amount of anxiety that elevates my heart rate yet keeps me productive and on-task, to the debilitating,…

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Friday Faves

October 25, 2019 |

Hi friends! Happy Friday! What’s going on this weekend? We’re just going to continue the birthday celebration that started Wednesday and keeps rolling through the weekend. We had the fam over on Wednesday evening to celebrate the Pilot’s birthday! I ordered mini chimichangas, chips and salsa from Calle Tepa, and made three giant pans full…

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One-song workout: Señorita (Abs and core)

October 23, 2019 |

This is a one-song abs and core workout to Shaun Mendes’ “Señorita.” Get a great workout at home in 3 minutes. All you need is your own body weight, an optional dumbbell, and a mat. For even more fun, combine this workout with the legs one-song workout I posted a couple of weeks ago, this HIIT and legs…

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can’t stay away

October 21, 2019 |

 Hi friends! Happy Monday! How was the weekend? I hope you had a great one! We’re back from a quick fall break trip to San Diego and Anaheim. A couple of months ago, I remembered that the girls had days off school, so I booked some plane tickets with Southwest miles for a little getaway.…

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Friday Faves

October 18, 2019 |

Helloooooo from California! We can never really stay away that long. 😉 We flew into San Diego on Wednesday afternoon, and it was the perfect time for a little Tiki Port break. We spent the rest of the afternoon and early evening looking for shells, being mystified by seagulls (P calls them “eagles” every time…

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Some of my favorite daily hacks

October 15, 2019 |

This post is sponsored by MitoQ.  I think you can all probably relate: – Making meals and snacks for little ones and cleaning up after each meal and snack – Chores – Deadlines – Work – Personal relationships and on top of that, we’re somehow supposed to meditate daily, eat fresh organic produce all day,…

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HIIT Bootcamp – get your spot!

October 14, 2019 |

Hi friends!! Happy Monday! I hope you had a wonderful weekend. Ours was jam-packed with fun activities – I’ll be back soon with a recap- but for now, let’s get excited for HIIT Bootcamp! HIIT Bootcamp starts MONDAY, October 28! Join here. Are you looking for motivation to crush your workouts as we head into the…

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