cardio

Valentine’s Workout and Playlist (the non-cheesy version)

This post is sponsored by Collectively on behalf of HP.  Hi friends! I can’t believe February is just a couple of days away! Keep up the amazing work with Winter Shape Up. I love seeing all of your check-ins (and pics!), so please keep them coming via the hashtag #wintershapeup, the comments, or in our…

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January 2015 Cardio Playlist (+ Musical Cardio workout)

Hi! How’s the day going so far? I taught a fun BODYPUMP class and took Liv to her gymnastics class, which is basically the cutest thing I’ve ever seen in my life. The Pilot and I are into our little detox, and while the day has been relatively normal for me, it’s also my “chocolate…

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One song workout: Holiday Fit Frenzy

Hi! How’s the day going so far? We’re going to spend the morning getting ready for Tucson travels. I can’t wait to see the family, and my bro Kyle is going to be home. I kind of missed him while he’s been across the world (in MA in the snow). I even miss him teasing…

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“No Place Like Orange” Workout

I’m combining my usual Friday Faves post with an OrangeTheory Workout for you, so keep on reading to find this awesome cardio workout you can pin for later! We have lots of holiday cheer on the agenda this weekend: zoo lights, cookie decorating party, holiday party, and getting ready for Tucson travel adventures. Here are…

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Give Planks Workout {video}

Oh friends, I have a fun workout for you today! It’s only 10 minutes, so it’s perfect for squeezing in during this busy holiday season, and all you need is your own body weight.    Here’s how it goes: Intervals of 45 seconds on, 15 seconds off 3 high intensity intervals 1 plank 3 high…

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Barre BLAST HIIT Combo workout {video}

Hi! Happy almost-Friday! Get ready for a barre HIIT combo workout – plus a video so you can follow along! To Tucson We Go! Livi and I are on our way to Tucson for the weekend. The Pilot had some work travel, and the timing ended up being perfect for us to make a little…

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Tabata and strength workout! Build and burn

Hi! How’s your afternoon going? Hope you’re having a great one so far! I stayed back from hiking to catch up on some work, and also enjoy a rare treat: a nap! So good. Today, I have a new workout for you that’s a mixture of two of my favorite things: Tabata and strength. You…

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Tucson Workouts + HIIT & Row Cardio

Hiiiii 🙂 How’s your morning going? We’re back on the road to San Diego after an amazing trip to see the fam. I was so excited that we were able to drive down to celebrate my nana’s birthday and see everyone. While we were there, we enjoyed the usual family parties and get-togethers, the food (THE…

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Musical Cardio Playlist + solo spin sesh

Hi! Happy long weekend! Hope you fun plans ahead for the holiday. We’re grilling with friends and hopefully I’ll get to do a little paddleboarding adventure. 😉 I’m also teaching spin again! When I taught last week, I was super nervous -it had been forever since my last class but decided to go in there…

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Musical Cardio Workout

Morning! How’s your day going? We replenished a small amount of the weights stash last night. Pretty much everything made it here to San Diego without a hitch, but we’ve been unable to track down my dumbbells. My 35 lb kettlebell made it, along with my jump rope and spin bike, but I like having…

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HIIT Scorcher

Hi guys! How’s your day going so far? I have a super efficient HIIT bodyweight workout for you today, but first… we have liiiiiiife! I’m so stoked that our little herb garden has started to sprout! (I think it’s because nana was here and she has the magic touch. I figured out what her secret…

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